The Daily Kindness Digest #500

Kindness Quote
“When virtues are pointed out first, flaws seem less insurmountable.”
Judith Martin

Act of Kindness
Take the time today to think before you speak. The way we use our words can be crucial to how we make others feel.

Positive Affirmation
Today I am a new person! The mistakes of my past will not dictate my future.

Kindness Media
The Daily Kindness Digest #499

Kindness Quote
“The weak can never forgive. Forgiveness is the attribute of the strong.”
Mahatma Gandhi

Act of Kindness
Forgive someone. We all make mistakes. The next time someone wrongs you, forgive them without hesitation. Carrying anger and resentment is bad for your health and your relationships!

Positive Affirmation
Today I choose to call a friend with an apology instead of waiting for them to call first. Being the first to admit I am wrong will make me feel better in the long run.

Kindness Media
The Daily Kindness Digest #498

Kindness Quote
“Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment”
Tony Robbins

Act of Kindness
Do something selfless for someone in need. The opportunity is likely right in front of you; seize it!

Positive Affirmation
Today I use my creative juices to seek out one way in which I can infuse hope into the life of another.

Kindness Media
The Daily Kindness Digest #497

Kindness Quote
“Open your heart — open it wide; someone is standing outside”
Mary Engelbreit

Act of Kindness
This Valentine’s day, write a note of appreciation for a loved one. Leave it a place where they can find it and be pleasantly surprised, letting them know they are appreciated and loved. A simple note can make a BIG difference!

Positive Affirmation
Today I aim to do whatever it takes to make one person smile because I would want the same in return!

Kindness Media
The Daily Kindness Digest #496

Kindness Quote
“Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”
Scott Adams

Act of Kindness
Tap into your creative spirit! Make something beautiful today. A painting, a drawing, a poem – let your imagination run wild! Gift it to someone!

Positive Affirmation
Today I am not be afraid to be wrong. Mistakes lead to innovation.

Kindness Media
The Daily Kindness Digest #495

Kindness Quote
“We never know the worth of water till the well is dry.”
Thomas Fuller

Act of Kindness
Take the next 60 seconds and list the things in your life you are grateful for. Create a note in your phone, jot it down in your journal or leave a voice recording. This may just become part of your daily routine.

Positive Affirmation
Today I make time for the people that are important in my life.

Kindness Media
The Daily Kindness Digest #494

Kindness Quote
“In every walk with nature, one receives far more than he seeks.”
John Muir

Act of Kindness
Set aside 15 tech free minutes to expose yourself to a bit more nature. Go for a walk and set your mind free.

Positive Affirmation
Today I reflect on all I have instead of all I want. Surprisingly, the list is longer that we initially think.

Kindness Media
The Kindness Flash #23
The Kindness Flash #23

This month's theme: LOVE - let's measure by the heart!
Everyday Kindness: Swept Away In Kindness
Frieda remembers a lesson in love that her father taught her one afternoon when he took her along to pay their neighbour a visit!
Edited By Soumya John • Read More >>
Everyday Kindness: Building Bridges Of Love
Shirish’s workplace was the collision of two worlds, the wealthy and the less privileged. During his tenure, he stepped in the gap between the two worlds and decided to give love endlessly. Find out how it boomeranged back to him!
Edited By Soumya John • Read More >>
Reflections
Reflections on Love: by Orly Wahba
Love exists in so many forms, each beautiful and unique in their own way. Love between a parent and child, husband and wife, teacher and student, friends, family, love of self, etc... I don’t think any two people love in the same way. It’s something personal and internal. It’s the way we interact with the world but it begins with the way we interact with ourselves. For some love is just a word thrown around like confetti. For others loved is sacred only shared with those close enough to be vulnerable with. But for all, love is something all consuming, unconditional and in my humble opinion it can never be truly understood because love grows and with growth comes change in interpretation and meaning. Love grows because we grow. When we grow our perception of love shifts and develops. Read More >>
Article of the Month
10 things you might not know about love By Barbara Fredrickson
While we often think of love in terms of the people we associate it with, love is a capacity, emotional and mental, that we can build and strengthen within us. Read on to discover 10 interesting facts about love and how it can help us lead healthier lives!
Kindness Quote
~ Ram Dass
Act of Kindness
Question of the Month
Kindness Media

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PHOTO
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SONG
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Book of the Month
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The New Psychology of Love by Robert J. Sternberg and Karin Sternberg
This book is a collection of studies from over a dozen experts who have been studying the phenomenon of ‘love’. It presents psychological theories on love—biological, taxonomical, implicit, cultural— addressing questions about defining love, the evidence for competing theories, and practical implications.
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Reflections on Love
Reflections on Love
by Orly Wahba
Love exists in so many forms, each beautiful and unique in their own way. Love between a parent and child, husband and wife, teacher and student, friends, family, love of self, etc... I don’t think any two people love in the same way. It’s something personal and internal. It’s the way we interact with the world but it begins with the way we interact with ourselves. For some love is just a word thrown around like confetti. For others loved is sacred only shared with those close enough to be vulnerable with. But for all, love is something all consuming, unconditional and in my humble opinion it can never be truly understood because love grows and with growth comes change in interpretation and meaning. Love grows because we grow. When we grow our perception of love shifts and develops.
Some people believe you can only truly love a quantifiable amount of people, but I’ve never been one to believe that. I have experienced love in some of the most intense and remarkable ways. I have always said that I fall in love with people more and more each day. Why?
To LOVE is to give! When we give wholeheartedly, without expectation of receiving something in return - we come to love the object of our love more and more with each passing moment. When two people give wholeheartedly to one another - their love and bond grows deeper and deeper through each moment of giving.
But what of unrequited love? Why does it exist? Afterall, if like attracts like then shouldn’t someone who loves another wholeheartedly receive that same love in return? The answer is no. The real question we should be asking is where is that love and that giving coming from? Is it coming from a place of strength or from a place of weakness?
Oftentimes people get the two confused but they are polar opposites. Giving from weakness feels like sacrifice. When you give to the object of your love from a place of weakness, the danger is that you will come to resent that same person one day. Why? Because the likelihood is that you’re giving in order to feel worthy as opposed to giving because you feel worthy. Giving should NEVER feel like sacrifice. In fact when we give from a place of strength we’re filled with a sense of abundance and plentitude; it’s as though we are a candle giving of our light to others but never being depleted of our internal and inherent fire and energy. I’ve always said that when giving begins to feel like sacrifice, stop giving right away and start turning that giving towards yourself.
Once you’ve mastered giving from strength, your love will become deeper and endless. How do we know that giving is the root of love? Think about the love a parent has for their child. A parent will always love a child more than a child will love a parent. Why? Simple - it’s the giving principle. A parent is constantly and unconditionally giving to their child from a place of strength. The more they give, the more connected they are to their child.
In today’s world - why is it that we see such an increase in divorce? Why is it so much harder for people to “fall” in love? Why are people searching tirelessly for their other half? In my opinion, we live in a time of instant gratification. We press a button and presto something happens. If our cell phone doesn’t respond almost instantly to our touch, we are already considering getting the new model. It’s not our fault - we have been conditioned this way because the fast pace we find ourselves going at. A person simply receives benefit from their cell phone, we don’t give back to our cell phones. It’s a one way relationship. And so when we feel like we are not receiving any more - we toss it away. But love is not a cell phone. It’s something that requires work, effort and the concept of GIVING! When we don’t give to the object of our affection, how can we expect to love deeply. It’s by giving that that bond is developed. A healthy relationship is built on both giving and receiving. This is diametrically opposed to giving to receive. If you give solely for the purpose of receiving, love cannot flourish and grow - it’s stunted.
So what do we do? Perhaps the answer is look inwardly and recognize that we are loved regardless of whether someone proclaims their love for us. It’s only when you internalize love for self that you can then love and give outwardly from a place of strength because you are no longer giving and loving to be accepted - you are accepted regardless of someone else’s love.
Once we can completely give just to give and allow others to give us in return, can we begin to comprehend the vast abyss of that which we call “LOVE.”
As it’s said in one of my favorite movies, Moulin Rouge, “The greatest thing you’ll ever learn is just to love and be loved in return.”
Everyday Kindness: Building Bridges Of Love
Shirish K
Pune, India
Swept Away In Kindness
During his days working as a software engineer in Bangalore, Shirish had seen two worlds collide.
There was a group of people who were wealthy engineers and another group of less privileged staff such as the security guards, cleaners and cab drivers.
Shirish interacted with both the groups alike. During the two years he worked at the company, he spent time with the helping staff. He cherished the genuine bond he shared with them, chatting about their days, their troubles and their joys. He even got them sweets whenever he returned from his visits home. He did everything he could think of to show them that he thought about them outside the workplace as well.
In return, he earned their respect and gratitude. Oftentimes when he found himself in a tough spot, they would help him in any way they could. At his farewell, he recalls seeing tears in so many of their eyes.
Shirish remembers their warm goodbyes and best wishes and thinks of them as his kindness boomerang! Simple gestures instill love into the hearts of those who give and receive.
- Edited by Soumya John
Everyday Kindness: Swept Away In Kindness
Frieda A
West Long Branch, USA
Swept Away In Kindness
When Frieda was eight, her father showed her a lesson of true love that she would never forget.
Although a quiet man, he was a kind man. One day, he took her to the house of Mr. Brown, their elderly neighbour. His front yard looked like a jungle. The grass was almost as tall her her, there were weeds everywhere, it was a total mess!
Frieda and her siblings got to work under her father’s guidance with a bunch of gardening tools and big black garbage bags. They spent the entire day pulling weeds and cutting branches.
That’s a day she still recalls for the joy it brought to her, her family and Mr. Brown. As a grown up looking back at the day, Frieda remembers seeing what kindness and love looked like, something that her incredible father passed on to his entire family.
I don’t remember his words or even his smile, but I do remember the feeling he felt and I remember feeling it too.
- Edited by Soumya John
The Daily Kindness Digest #493

Kindness Quote
“Sometimes the little things are the big things.”
Unknown

Act of Kindness
Find something unique in someone you interact with each day and pay them a heartfelt compliment. Step out of your comfort zone, there’s plenty of room.

Positive Affirmation
Today I see a piece of myself within everyone I meet. Empathy is the pathway to understanding and growth.

Kindness Media
The Daily Kindness Digest #492

Kindness Quote
“A man’s real worth is determined by what he does when he has nothing to do.”
Megiddo Message

Act of Kindness
Start a kindness chain. Be creative! You never know how far your simple act will spread.

Positive Affirmation
Today I focus on the good. Even amidst hardships, there is always something to be grateful for.

Kindness Media
The Daily Kindness Digest #491

Kindness Quote
“What makes you vulnerable, makes you beautiful.”
Dr. Brené Brown

Act of Kindness
Don’t be afraid to be vulnerable. Share with someone what they mean to you. Such a simple expression can really make a difference.

Positive Affirmation
Today I am bold. I am brave. Fear has no place here.

Kindness Media
The Daily Kindness Digest #490

Kindness Quote
“Like branches on a tree, our lives may grow in different directions yet our roots remain as one.”
Unknown

Act of Kindness
Get a thoughtful gift for a family member or a friend; something they’ve been saying they need. Nothing is greater than showing someone that you care about them and that you do in fact pay attention to the details.

Positive Affirmation
Today I invite myself to make time for the people that matter most, the people who infuse joy into my life.

Kindness Media
The Daily Kindness Digest #489

Kindness Quote
“I think it would be a blessing to “throw out a life preserver” of compliments to those around us.”
Unknown

Act of Kindness
Tell someone how much you appreciate them today. Everyone loves to feel acknowledged and seen.

Positive Affirmation
Today I choose to greet everyone I see with a smile. A gift for both the giver and receiver!



