“Sometimes, all we need is someone to believe in us. Even when we forget how to believe in ourselves.”

Write a list of things you love about yourself. It may seem silly but, when you are going through a tough time it will remind you to KEEP ON KEEPING ON!

Today I choose to take the first step! I know what I want to change about my life and today I begin.

“Love the process and you will love what the process produces.”

Procrastination affects most of us. If you know your co-worker or friend gets easily distracted, offer to work or study together to help both of you reach your goals for the day!

Today, I search for the silver lining in every cloud.

“Character is simply habit long continued.”

Go out of your way to help a stranger in need. If you keep your eyes open, there is always an opportunity to spread a little kindness!

Today, I trust my character to guide me when questions arise.

“Be where your feet are.”

Stop and help someone pick up something they dropped. A simple action that lightens the load.

Today, I live in the moment but I look to the future.

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”

Surprise a friend, family member or coworker with their breakfast drink of choice. Don’t forget to bring some laughter, love, and joy along with you!

Today, I remember that no matter how much negativity surrounds me, love will always show me the way.

“Whether you think you can, or you think you can’t–you’re right.”

Give someone you know a heartfelt compliment. Kindness isn’t reserved for strangers.

Today I focus on the things that make me special and unique.

“You will never find time for anything. If you want time you have to make it.”

Sometimes it’s the little things that make the biggest difference. Make the effort to go the extra mile and engage in the small things. Hold the door open, helping someone cross the street, or just shoot someone a bright smile!

Today, time is on my side and I will enjoy every second.

“Find what makes your heart sing and create your own music.”

Reach out to an old friend and catch up. Go ahead, dial the first person who just came to mind!

Today, I am determined and motivated to push forward in spite of adversity.

“A teacher holds a hand, opens a mind, and touches a heart.”

Surprise a teacher that has touched your life with a small token of gratitude.

Today, I put on my best smile even when things may not be going my way.

“Walking with a friend in the dark is better than walking alone in the light.”

Share a story of a friend’s act of loving kindness on social media or in a private conversation among friends. Sharing goodness, breads more goodness.

Today, I appreciate the people in my life who have helped me emerge from times of darkness.

“Don’t see with your eyes, see with your heart.”

Leave a heartfelt voice message on someone’s phone. It may very well be something they come back to and listen to for years to come!

Today, I give love because I am love.

“Make your vision so clear that your fears become irrelevant.”

List three small goals you hope to accomplish in a month’s time and place the note by your bedside.

Today, I choose to respond to the world around me with positivity and certainty.

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

Reach out and be a source of inspiration to a friend or family member struggling with their sense of self-value.

Today, I see life and all its struggles as pieces of a much larger puzzle.

“You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.”

Take the time to call someone you’ve been dodging. It’s not always about the words you say, but the time that you take to say anything at all.

Today I choose to be stress free.

“Sometimes the answer to our prayers is to become the answer to someone else’s prayers.”

Send someone a surprise gift today. Whether it’s homemade or store bought, getting a surprise gift will surely bring a smile to their face.

Today, I am happy and content with my life. I am in a good place and I’m working on creating the best version of myself.