The Daily Kindness Digest #1652

Kindness Quote

You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.

Aristotle

Act of Kindness

Offer to run an errand for someone in your life who is strapped for time. The gift of a few free minutes can be priceless!

Positive Affirmation

Today I choose LOVE! I am in love with life and all of the wonderful things that are coming my way!

Kindness Media

It’s time to dance to the rhythm and let the music lead us through one act of kindness at a time!

The Daily Kindness Digest #1651

Motivation Monday

Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”

It’s Cool to Be Kind

Guy is sitting on a sidewalk bench. Seems a bit “out of it.” Tells me he had been taking a walk but was overcome by the heat. He’s got water; he’s okay.
“You know what I could use? Ices,” he says to me.
We discuss flavors. He chooses. I go to the nearby grocery. The woman there wants to deliver the ices herself. She comes with me and hands it to the guy. Tells him not to pay and also has a surprise for him.
She gives him a card with 10 entries to punch. “We use these for the day camps. They get ices for a discount when they buy these cards, or by using an app. But it’s my present to you. Take care of yourself. It’s hot. You can also use the card for water bottles. Whatever you need, just know we’re here.”
She leaves. The guy says to me: “I haven’t been in camp for a long time. She made me feel like a kid again.”
~ David Jablinowitz

Finding yourself inspired to share your kindness story? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!

Kindness Quote

I am not what happened to me, I am what I choose to become.

Carl Gustav Jung

Act of Kindness

Return your shopping cart at the grocery store today! One small gesture from you equals less work for a store employee and less frustration from fellow shoppers. We can each do our small part!

Positive Affirmation

Today I will let life SURPRISE me. There are so many wondrous adventures out there and I will take them all in.

Kindness Media

Open up to the people you trust and let them know how you feel!

The Daily Kindness Digest #1650

Kindness Quote

A river cuts through rock, not because of its power, but because of its persistence.

Jim Watkins

Act of Kindness

Tell your children or grandchildren how much you love them today. Never take for granted the power of hearing I love you!

Positive Affirmation

Today I will think OUTSIDE OF THE BOX. The world needs more creativity and today I will bring it!

Kindness Media

When you care, you put in that extra effort to make sure that something works for you or the other person you care about.

The Daily Kindness Digest #1649

Kindness Quote

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Earl Nightingale

Act of Kindness

Play a sport with a teen or child today! Little ones look up to you and you can lend some valuable feedback from your own experiences.

Positive Affirmation

Today I am STRONG! I can push through any troubles I may face.

Kindness Media

Become a part of one of the world’s biggest FlashMob experiences by joining us in our annual #DanceForKindness event!

The Daily Kindness Digest #1648

Kindness Quote

Two things define you: Your patience when you have nothing and your attitude when you have everything.

Imam Ali

Act of Kindness

Laugh out loud today! Share the joy of humor with everyone around you today!

Positive Affirmation

Today I am POWERFUL! Nothing can stop me from putting my best foot forward!

Kindness Media

When we hurt nature, we hurt ourselves as well.

The Daily Kindness Digest #1647

Kindness Quote

Work hard in silence, let your success be your noise.

Anonymous

Act of Kindness

LISTEN to a loved one. Sometimes just being there and paying attention is enough.

Positive Affirmation

Every day and in every way, I’m getting better and better.
Every day and in every way, I’m getting stronger and stronger.

Kindness Media

If you’re committed and passionate about empowering people to live with kindness, you might just be the Group Leader we need. Join us as we celebrate World Kindness Day!

The Daily Kindness Digest #1646

Motivation Monday

Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”

It’s Cool to Be Kind

Guy is sitting on a sidewalk bench. Seems a bit “out of it.” Tells me he had been taking a walk but was overcome by the heat. He’s got water; he’s okay.
“You know what I could use? Ices,” he says to me.
We discuss flavors. He chooses. I go to the nearby grocery. The woman there wants to deliver the ices herself. She comes with me and hands it to the guy. Tells him not to pay and also has a surprise for him.
She gives him a card with 10 entries to punch. “We use these for the day camps. They get ices for a discount when they buy these cards, or by using an app. But it’s my present to you. Take care of yourself. It’s hot. You can also use the card for water bottles. Whatever you need, just know we’re here.”
She leaves. The guy says to me: “I haven’t been in camp for a long time. She made me feel like a kid again.”
~ David Jablinowitz

Finding yourself inspired to share your kindness story? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!

Kindness Quote

“No matter how hard the past, you can always begin again.”

Buddha

Act of Kindness

Laugh with a friend today. Share a funny story or old memory and give both of your bellies a workout.

Positive Affirmation

I am living a charmed life! I can’t forget to be grateful for all the amazing things I have. So many people around the world don’t have what I have. I won’t forget to appreciate that.

Kindness Media

Calling work "our family" has become a popular catchphrase -- but have we explored how doing so impacts our mental health in ways we don't realize?

The Kindness Flash #63

This month’s theme: DETERMINATION


Reflections

Thoughts from Our Founder“Success begins with a fellow’s will – it’s all in a state of mind.”
I’ll never forget 8 year old Orly walking into school on my first day of third grade. Learning wasn’t my strong suit and so school wasn’t something I was particularly excited about. On top of that my parents were told that I needed to be placed in the Resource Room, a much smaller setting for students that had learning difficulties. Feeling inadequate as it is, being in Resource Room made me feel stupid – made me feel like a failure. Read More >>


Articles of the Month

10 of the Best Ways for Kids to be Kind to Animals – Kindness is a lovely quality to have in all walks of life. This extends beyond showing kindness to people. Kindness to animals is equally important and a value that can and should be instilled in children. Showing kindness to animals will earn children the respect, love and trust of an animal which can be nurtured for years to come. Check out these 10 ways to show kindness to animals.


“We must remember that one determined person can make a significant difference, and that a small group of determined people can change the course of history.”

Sonia Johnson

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

Michael Jordan

“Let us not be content to wait and see what will happen, but give us the determination to make the right things happen.”

Horace Mann


Act of Kindness

Work hard. Persevere. Be flexible. Knowing and valuing yourself, setting goals and planning help build important foundations, but action is required to make your dreams come true. To take control of your life, it is necessary to choose and take appropriate action. Take charge. Move forward.


Question of the Month

What is your determination in life? Share your thoughts.


Kindness Media

Photo of the Month

How does this picture represent determination? Share your thoughts!

Songs of the Month

If you need a boost of encouragement when your dreams feel out of reach, just turn on “The Climb” by Miley Cyrus. Cyrus reminds us that we just, “Gotta be strong, just keep pushin’ on.”

This song urges us to embrace our fear and anxiety in order to throw them away. It teaches us to keep going, even when things get tough.

This song is about persevering in the face of defeat in order to achieve one’s goals. To attain your dream, you should strive to achieve and discover greatness within yourself. Whatever you choose to do, do it well.

Videos of the Month

An auto mechanic fulfills his dream to practice medicine.

Managers who are engaged in servant leadership and have philanthropic responsibilities are more fulfilled, and use problems-solving skills in civic space to add value for the organization.

Books of the Month

Mindset: The New Psychology of Success – Carol S. Dweck – This book talks about the research of the importance of having a growth mindset for personal development as a key to success in doing anything in life. Those who think the key to success is to do the necessary work are observed to be more successful than those who don’t.

No Excuses: The Power of Self-Discipline – Brian Tracy – The main idea of the book is that talent and luck are wonderful, but they will not get you as far as self-discipline will. No Excuses! covers different areas of life, diving into different components and explaining how you can be more disciplined.

The Willpower Instinct – Kelly McGonigal – The Willpower Instinct will be helpful for anyone who is interested in learning how to achieve their goals more effectively. The author breaks down a large body of scientific research and shows that awareness of the limits of willpower is crucial to our ability to exercise true self-control.

The Curious Garden – Peter Brown – Liam’s curiosity leads him to explore an elevated train track. He discovers dying flowers and begins to nurture them. His dedication pays off when the flowers grow and start spreading over the city.

A Dance Like Starlight: One Ballerina’s Dream – Kristy Dempsey – In Harlem, a young girl is inspired by the first African-American prima ballerina, Janet Collins, to make her own dreams come true.

Emmanuel’s Dream: The True Story of Emmanuel Ofosu Yeboah – Laurie Ann Thompson – People dismissed Emmanuel because of his deformed leg, but his mother’s belief gave him the courage and determination to be himself. As he got older he became a cyclist, eventually cycling 400 miles across Ghana to promote the message that disability is not inability.


10 of the Best Ways for Kids to be Kind to Animals

Kindness is a lovely quality to have in all walks of life. This extends beyond showing kindness to people. Kindness to animals is equally important and a value that can and should be instilled in children. Showing kindness to animals will earn children the respect, love and trust of an animal which can be nurtured for years to come.

Check out these 10 ways to show kindness to animals.

Tip 1: Go Out in the Wild
Showing children where animals actually live, not a zoo, will give them a sense of responsibility and understanding of how to behave around certain animals. Observing squirrels in a park will teach so much about keeping a suitable distance and not making sudden movements to scare the animal.

Tip 2: Read and Share
It is not always possible to see animals in the wild, but reading books to learn and understand is a pretty good substitute. Choosing a broad range of books will help children to look beyond a simple habitat and diet system. How animals socialize in groups can be a fascinating read.

Tip 3: Animal Shelters
Helping children to understand what can go wrong for animals is a good way to instill kindness. Sharing how some animals are badly treated can be a real eye-opener and is a real-world example of cruelty that is not necessary. Be prepared to talk about what they see.

Tip 4: Become an Owner
What better way to learn about being kind than to actually own an animal? Choosing a pet carefully is the key here as the point is that your child looks after them and builds a bond with them. Give your child specific responsibilities such as providing clean drinking water or feeding time in the morning. This gives them a purpose in the animal’s life.

Tip 5: Environment
It is not just direct kindness that children need to be aware of. Their actions on a larger scale also show kindness to animals. Not littering and disposing of rubbish correctly also show kindness towards animals, especially those in the wild.

Tip 6: Green Fingers
Creating a garden that encourages wildlife to visit is a great way to show kindness towards animals. Creating this together as a family adds value to the process and shows that you are part of the kindness drive too. For example, choose flowers that encourage bees or provide bird-friendly trees to encourage nesting. These simple steps display immense kindness to a huge number of animals.

Tip 7: Get Baking
This idea is based on a traditional cake sale but with an animal twist. Reading about and then creating animal-friendly treats is a lovely gesture in the neighborhood. Yes, you could sell these; but donating them to your local shelter is far more rewarding and so much kinder, too.

Tip 8: Toys
This is a very similar idea to Tip 7 but is more practical. Instead of baking treats, you would be making toys for pets. Research suitable ideas and then get your creative side working. Again, these could be sold or donated to a local animal charity. The choice is yours, but kindness should be your goal.

Tip 9: Spot Kind People
This one takes the focus away from the animal and directs it more onto the person being kind. A lovely gesture would be a simple thank you to someone who is being kind towards animals. Often, people are kind because it is the right thing to do, and they don’t seek recognition for it. A simple thank you is all they want, and you can be the person to deliver it. Highlighting this with your child is key as you will be pointing out exactly what this person has done that is so kind.

Tip 10: Eyes not Hands
This really applies when out in nature on a walk. If animals are spotted, the kindest thing to do is watch and keep your distance. Instilling the clear message of look with your eyes, not your hands is very clear here. This shows kindness towards the animals and a thoughtful approach to nature.

It is one thing to know what kindness is. Acting on it and showing it is a very different proposition. By instilling kindness towards animals in children, there is a better chance of animals being looked after in the future.

Madeline Miller is a freelance writer at Essay Roo and Assignment Writing Service. She writes thought provoking articles about education and is a regular blogger at Big Assignments.


Reflections on Determination

“Success begins with a fellow’s will – it’s all in a state of mind.”

I’ll never forget 8 year old Orly walking into school on my first day of third grade. Learning wasn’t my strong suit and so school wasn’t something I was particularly excited about. On top of that my parents were told that I needed to be placed in the Resource Room, a much smaller setting for students that had learning difficulties. Feeling inadequate as it is, being in Resource Room made me feel stupid – made me feel like a failure.

One day the Resource Room teacher walked into class and she had an assignment for us. She handed out a Poem and asked us to decorate it. So there I was, an 8 year old kid. I took the poem, glued it to a piece of pink construction paper, added a bit of sparkles and doodles. She read the poem to us and it spoke to me in a deep and impactful way. I began to read the poem day after day, time after time – until I committed it to memory. Little did I know that this poem would empower me and instill within me a sense of determination that would take me through some challenging circumstances ahead.

30 years and change later, I still remember that poem and recall the feelings I felt when I first read it.

“If you think you can’t do it – YOU CAN’T
If you think you dare not – YOU DON’T
If you’d like to win but think you can’t – it’s almost a cinch YOU WON’T
If you think you’ll lose – YOU LOST
For out in this world we find
Success begins with a fellow’s will
It’s all in a state of mind.

Life’s battles don’t always go to the stronger or faster man
For sooner or later the man who wins is the one who thinks he can.” ~Walter D Wintle

Success stems from the power of your conviction to will it so – your determination to see it through – to never give up, to never back down. Above all, to quiet the voices in your head – the voices in the world telling you YOU CAN’T.

Those voices, those deterrents of progress can only have power if you let them. Will you always succeed just because you try? Of course not! But success isn’t about whether you hit your goal, but rather about whether you were determined enough to step up to the plate. After all, our failures, in hindsight, are catalysts for our greatest successes. A determined person will have many failures under their belt but those failures don’t deter them, they spur them on, they breed creativity, ingenuity and help them think outside the box.

That poem didn’t get me through the hard times, that poem ignited that determination that was there within me all along to see those hard times as stops along my journey instead of seeing them as the final destination.

Do I always succeed in being determined? No, of course not. I’m human. We all are. And it is human to have ups and downs, highs and lows, moments of strength and moments of weakness. But being determined removes our need for an all or nothing mindset. It whispers in our ear to try again, even when we find ourselves dropping to all time low levels of energy, enthusiasm and strength.

So my message to you, as well as to myself is to remember that when we find ourselves stuck and feel as though there’s no chance we can get out of the funk we’re in, look at yourself in the mirror and remember that the person staring back at you is stronger than you think and braver than you can believe.

Ask yourself, what can you learn from your current position? How can you adjust? And then pivot and try again.

If you don’t bet on you, then you’ll find no one will bet on you either. Don’t give up – the world needs you to shine. Just remember, you’re a shining light even if you find yourself lost in the darkness. As we know the sun will regardless of the darkness of night that precedes it.


The Daily Kindness Digest #1645

Kindness Quote

Let love rule.

Lenny Kravitz

Act of Kindness

Give an extra tip to your local barista or server today. Showing your gratitude will make their day!

Positive Affirmation

I am EXCITED! The future holds so many opportunities for love, happiness and kindness. I am looking forward to it!

Kindness Media

Become a part of one of the world’s biggest FlashMob experiences by joining us in our annual #DanceForKindness event.

The Daily Kindness Digest #1644

Kindness Quote

We have to be better. We have to love more, hate less. We’ve gotta listen more and talk less. We’ve gotta know that this is everybody’s responsibility.

Meghan Rapinoe

Act of Kindness

Offer to give a friend a ride somewhere today. We all need a little help getting around from time to time and the extra time together will give you the chance to catch up!

Positive Affirmation

I am LOVABLE! I am kind, caring and compassionate. What more could you possibly want?

Kindness Media

Never give up on your passion, regardless of how other people try to discourage you.

The Daily Kindness Digest #1643

Kindness Quote

In order for the light to shine so brightly, the darkness must be present.

Sir Francis Bacon

Act of Kindness

Give a friend who has been struggling an inspirational book or a list of your favorite quotes. We all need a little reminder sometimes just how wonderful life can be.

Positive Affirmation

I am strong enough to become the person I wish to be. No person’s perception of me can interfere with my understanding of myself.

Kindness Media

With Life Vest Inside, your commitment and passion for empowering people to live with kindness will be a great addition to our team of driven Group Leaders.

The Daily Kindness Digest #1642

Kindness Quote

You must find the place inside yourself where nothing is impossible.

Deepak Chopra

Act of Kindness

Tell someone you love that you love them. Those 3 little words are so powerful and might just come at the perfect time they need to be heard.

Positive Affirmation

I am FREE! Despite my daily obligations that might weigh me down, I am free to do what I love, to love myself and to love those around me.

Kindness Media

Too often we focus on outward progress and forget that in order to be the best and highest version of ourselves we have to start within.

The Daily Kindness Digest #1641

Motivation Monday

Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”

The Compromise

Sometimes a soldier is home during the week, getting some days off, and then has to go back to serving over the weekend.
One such soldier was heading for his bus late this afternoon. Nearby, an older woman was carrying some packages, which then fell, and some groceries went flying.
The soldier runs to help. It turns out that in the time that he was scrambling for the groceries and went to a store to get some sturdier bags, he missed his bus.
The woman calls a taxi. Insists that the soldier take the taxi. Waits for the taxi to come. It was going to be a drive of at least a couple of hours. It was going to cost a sizable amount of money.
Woman insists that she pay. Gives the driver her credit card information. Soldier doesn’t want to accept payment from the woman. The taxi driver is enjoying the negotiation.
Then the driver steps in: “I’ve got a compromise,” he says. Looks at the woman: “You and I can split this.”
Soldier still refuses. He finally agrees that each of them pays a third.
Woman gives the soldier her phone number. “You’d better call me when you get there to tell me that you arrived on time. That’s also part of the deal. If you have a problem, I’ll speak to your commander.”
~ David Jablinowitz

Finding yourself inspired to share your kindness story? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!

Kindness Quote

When we let fear be our master, we cannot be happy and free as a butterfly. But when we choose to trust the journey and embrace love and joy, we are free to fly.

Annicken R. Day

Act of Kindness

Invite someone who is alone over for dinner and invite some other friends and make it a dinner party!

Positive Affirmation

I am STEADFAST in my search for joy in my life. Nothing can get in the way of the fulfillment of my goals.

Kindness Media

If you’re committed and passionate about empowering people to live with kindness, you might just be the Group Leader we need.

The Daily Kindness Digest #1640

Kindness Quote

You don’t have to be defined or confined by your environment, by your family circumstances, and certainly not by your race or gender.

Mariah Carey

Act of Kindness

Help someone load or unload their car with groceries. For a bonus, help them carry their groceries into their house.

Positive Affirmation

I am always ME! I feel comfortable doing what I love and being myself while doing it. I do not criticize myself or try to live up to some illusory standards for someone else.

Kindness Media

An animal caretaker saves an antelope from drowning at the La Aurora Zoo in Guatemala after an elephant sounds her alarm.

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