
Kindness Quote
“In order for the light to shine so brightly, the darkness must be present.”
Sir Francis Bacon

Act of Kindness
Give a friend who has been struggling an inspirational book or a list of your favorite quotes. We all need a little reminder sometimes just how wonderful life can be.

Positive Affirmation
I am strong enough to become the person I wish to be. No person’s perception of me can interfere with my understanding of myself.
