The Daily Kindness Digest #1698
Kindness Quote
“We first make our habits, then our habits make us.”
John Dryden
Act of Kindness
Be honest and transparent. When you stand for honesty, everything you say carries the voice of credibility. But when you’re dishonest, your soiled reputation will do the speaking for you. The fact is, honest people never fear the truth.
Positive Affirmation
Today I am invincible! I can do anything, and I will succeed!
Kindness Media
The Daily Kindness Digest #1697
Kindness Quote
“Stay committed to your decisions, but stay flexible in your approach. It’s the end you’re after.”
Anthony Robbins
Act of Kindness
Recycle something today! Our environment needs a little love too!
Positive Affirmation
Today I take a chance. A chance on myself and the people I love.
Kindness Media
The Daily Kindness Digest #1696
Motivation Monday
Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories/Articles with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”
EXPRESSING GRATITUDE
Gratitude not expressed is like wrapping a present and not giving it. Expressing Gratitude is important at many levels and yields many benefits. At one time, I had the goal to maintain an ‘Attitude of Gratitude’. It became apparent to me that having an attitude is only the beginning. It is critical that we put our beliefs and attitudes into action. In the case of Gratitude, it needs to be expressed!
The expression of Gratitude can take many forms. Appreciation and Gratitude may be demonstrated in words and/or actions. Verbal Gratitude is always appreciated but often forgotten. There is magic in a written expression of Gratitude. A written note may be an email, note card or letter. The magic of the written word is that the ‘author’ has a thought and transfers it into the written word. In some special way, the thought/Energy of a written word lays dormant until the word is read and every time the word is read, the thought/Energy of the author comes alive. Every time the word is read, it conveys the Energy of the original thought. A special note card with a message of Gratitude makes the expression of Gratitude more ‘physical’. Gifts of Gratitude are also very much valued.
Gratitude has no ‘deadline’ or timeline in which it has to be expressed. We often want to express Gratitude in a timely manner; however, Gratitude is always appreciated. Recently, I had gotten a note from a former student of over 40 years ago. I was deeply moved by the acknowledgement.
Action Item: Take some time and create a list of the people who have touched you, who have had a positive influence in your life and write them a note of Gratitude. You do not have to do the ‘complete’ list all at once but work on it a little at a time. Also, develop the behavior to always express Gratitude at a minimum with words of thanks and then as appropriate, send a written note.
~ Loren D. Lasher
Finding yourself inspired to share your kindness story/article? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!
Kindness Quote
“We must find time to stop and thank the people who make a difference in our lives.”
John F. Kennedy
Act of Kindness
Take some time and create a list of the people who have touched you, who have had a positive influence in your life and write them a note of Gratitude.
Positive Affirmation
Today I am grateful for all the tiniest things and moments that make up and support the life I live.
Kindness Media
The Daily Kindness Digest #1695
Kindness Quote
“When we allow ourselves to adapt to different situations, life is easier.”
Catherine Pulsifer
Act of Kindness
Be kind to someone who may have been unkind to you in the past. Sometimes the most difficult acts of kindness are worth the most. This could be a step in a better direction!
Positive Affirmation
Today I will say thank you! I am here and alive and well and for that I can be grateful!
Kindness Media
The Daily Kindness Digest #1694
Kindness Quote
“Enjoying success requires the ability to adapt. Only by being open to change will you have a true opportunity to get the most from your talent.”
Nolan Ryan
Act of Kindness
Be confident. Don’t let your behavior be influenced by others who do not share your values; hold yourself to a much higher standard –– your conscience. Your character is on display every moment of every day. Make sure it reflects well on you and causes people to feel proud to call you a friend.
Positive Affirmation
Today I will make an effort to be patient with myself and others. Everything will happen in due time.
Kindness Media
The Daily Kindness Digest #1693
Kindness Quote
“And the most successful people are those who accept, and adapt to constant change. This adaptability requires a degree of flexibility and humility most people can’t manage.”
Paul Lutus
Act of Kindness
Pick up the tab for the person behind you in line today. A free coffee or sandwich always tastes better and recipient can pay it forward!
Positive Affirmation
Today I will create my own experiences, remembering that good experiences begin with a great state of mind.
Kindness Media
The Daily Kindness Digest #1692
Kindness Quote
“Adaptability is not imitation. It means power of resistance and assimilation.”
Mahatma Gandhi
Act of Kindness
Hold the elevator today! You can make someone else’s day with just a extra few seconds of your time.
Positive Affirmation
Today I am focused on letting the past be the past and embracing future endeavors. Onward and upward!
Kindness Media
The Daily Kindness Digest #1691
Motivation Monday
Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories/Articles with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”
LISTENING, REALLY LISTENING
The biggest problem within a relationship is Communication. The biggest problem within Communication is Listening. When asking people if they believe themselves to be a good Listener, they often reply with ‘Yes, of course’. However, when asking people if they believe others to be good Listeners, often the answer is ‘NO’. A few useful ideas, skills and behaviors can be very helpful.
Silence – Mr. Rogers was known for his ‘pauses’ and times of quiet. When he would ask a question, he would patiently pause and be quiet. When told something, he would take a moment and mentally ponder, he would be silent before he replied.
Body Language – Be sure to face your conversation partner. Eliminate, or at least limit, background noise and other distractions so you can concentrate on what the other person is saying. Make direct eye contact and put your body in their direction. Give another your undivided attention and focus to show that you’re invested in the dialogue. ‘If you aren’t really paying attention, it shows in your body language’. Body Language includes posture, eye contact, facial expressions, legs, and arms open.
Watch for Non-Verbal Clues – Nonverbal clues are just as important as verbal ones. You’ll have a better chance of spotting nonverbal cues (body language) when you pay attention and keep quiet.
Ask Questions – A good way to invite others to speak is to ask questions. Ask a question, then Listen!
Don’t Interrupt – If you’re talking, you can’t really listen. Let your ‘partner’ say what’s on their mind freely and finish their own sentences. Remember the value of your silence.
Resist Offering Solutions – If someone is talking about a problem, refrain from doling out advice. Supporting someone to vent goes a long way toward the goodwill of a friendship and often is what is needed.
Be an Active Listener – Being an Active Listener means you paraphrase back what you heard before adding your response. This is a most important activity to demonstrate that you are Listening.
Take Notes – The biggest lie I tell myself is, “I don’t need to write it down, I will remember”. Having a ‘listening pad’ and asking if you could take some notes to follow up is a good outward sign of your listening.
~ Loren D. Lasher
Finding yourself inspired to share your kindness story? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!
Kindness Quote
“Listening is where love begins: listening to ourselves and then to our neighbors.”
Fred Rogers
Act of Kindness
Honor your word. Every time you make a promise, you put your honor and integrity on the line. Keeping that promise should be as important to you as it is to the recipient.
Positive Affirmation
Today I will wake up, be proud, and recognize how beautiful I am. I am me and that is wonderful!
Kindness Media
The Daily Kindness Digest #1690
Kindness Quote
“I cannot say whether things will get better if we change; what I can say is they must change if they are to get better.”
Georg C. Litchenberg
Act of Kindness
Buy an extra umbrella and make someone’s rainy day a little drier. This is a simple act that could really brighten someone’s day!
Positive Affirmation
Today I believe in my ability to change a thought or pattern that I wish to improve.
Kindness Media
The Daily Kindness Digest #1689
Kindness Quote
“The wise adapt themselves to circumstances, as water moulds itself to the pitcher.”
Chinese Proverb
Act of Kindness
Donate your used clothing or toys today. What no longer serves you can mean so much to someone else!
Positive Affirmation
When I think about something that I really want, today I will be patient. Sometimes a little patience is necessary!
Kindness Media
The Daily Kindness Digest #1688
Kindness Quote
“Honor who you are first and foremost. Self-Respect and Integrity will win the day.”
Julie Orlov
Act of Kindness
Keep good company. Surround yourself with honorable people. Support each other. Allow them to serve as role models and sounding boards that inspire you to become a better you. And look for ways to help others grow in honor and integrity.
Positive Affirmation
Today I am giving out love, because I know that when I give out love, it is returned to me multiplied.
Kindness Media
The Daily Kindness Digest #1687
Kindness Quote
“If you want to influence others, the most important thing you can do is be a living example of the principles, ideals, and faith that you advocate.”
Nick Vujicic
Act of Kindness
Remember your manners today! Please and thank you are such simple words that make such a difference.
Positive Affirmation
Today I will come one step closer to being the person I dream of being. I will be more forgiving, more accepting, and I will be more kind.
Kindness Media
The Daily Kindness Digest #1686
Kindness Quote
“Admitting one’s own faults is the first step to changing them, and it is a demonstration of true bravery and integrity.”
Philip Johnson
Act of Kindness
Spread the positivity! You have the power to change the energy in a room. Be the positive force today!
Positive Affirmation
Today I am willing to step out of my comfort zone and take more chances.
Kindness Media
The Daily Kindness Digest #1685
Kindness Quote
“Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”
Miguel Angel Ruiz
Act of Kindness
Be true to yourself. In staying true to your beliefs, be sure to do right by others and to always take the high ground. Trust your instincts rather than seeking validation from others. You have to live with yourself for the rest of your life.
Positive Affirmation
Today I will make every effort to be positive. Negativity has no place in my life.
Kindness Media
The Daily Kindness Digest #1684
Kindness Quote
“People with integrity do what they say they are going to do. Others have excuses.”
Dr. Laura Schlessinger
Act of Kindness
Make a point to arrive on time today. Show others that you value their time by being punctual.
Positive Affirmation
Today I will refrain from overthinking. It’s time to trust my intuition, it never steers me wrong.
Kindness Media
The Daily Kindness Digest #1683
Kindness Quote
“Live so that when your children think of fairness, caring, and integrity, they think of you.”
H. Jackson Brown, Jr.
Act of Kindness
Share your favorite quote with a stranger. Those words can mean the world to them!
Positive Affirmation
Today, I will remind myself that the there is no limit to where my imagination and my goals can take me.