The Daily Kindness Digest #32
Kindness Quote
“There are two ways of spreading light: to be the candle or the mirror that reflects it.”
Edith Wharton
Act of Kindness
Be genuinely interested in subjects that get others excited. They will recognize your enthusiasm and in return discuss topics that you enjoy as well!
Positive Affirmation
I may not understand the good in this situation but it is there.
Kindness Media
The Daily Kindness Digest #31
Kindness Quote
“Choosing kindness is just as easy as smiling.”
Jacob Tremblay
Act of Kindness
Be authentic in words, deeds, and actions as you engage with others today. The best person to strive to be is ourselves but it’s oftentimes the hardest person to be. Talk from your heart without constantly trying to impress others, when engaging in an act of kindness do it with a smile and your best intentions.
Positive Affirmation
Today I am authentic and sincere with myself and with others. I’m proud of who I am and feel secure to show my true colors.
Kindness Media
The Kindness Flash #02
The Kindness Flash #02
This month's theme: COMPASSION - the power of reaching out and connecting with someone in their time of need.
Everyday Kindness: Small Budget, Big Heart
Despite her small budget, Isabella’s heart is larger than life and she would soon find out that it would be her greatest asset in making her wish a reality.
By Isabella Grass // Barranquilla, Colombia • Read More >>
Everyday Kindness: Kindness and the Avalanche of Love
When Louise and her daughter set out to make a difference, they never envisioned that their act of kindness and compassion would start an avalanche of love.
By Louise Zarback // Hernando, USA • Read More >>
Kind Connection: Rosie Hendrix
It’s easy to embrace the kindness lifestyle when things are going our way but when life throws unexpected obstacles in our path it becomes daunting, as our Welcoming Ambassador, Rosie Hendrix, recently discovered. Get to know a bit more about Rosie and learn how she overcomes adversity by embracing kindness. Plus, see if there’s a way you can contribute advice or guidance to help Rosie fulfill her Kindness Wish!
Read the full interview on the blog >>
Good News
The recent earthquake in Ecuador reminds us how fragile life truly is and that in an instant a person’s life can be changed forever.
Many lost their possessions, their homes, their loved ones and most valuable of all the will to continue pushing forward. It’s precisely in moments like these when we are able to catch a glimpse of the essence of man; the compassionate spirit that lives within us all.
The aftermath of the earthquake has not only led to donations pouring in from around the world, but messages of hope, support, and love.
We have all experienced and will continue to experience the unexpected hardships of life and so it is our duty as citizens of humanity to empathize with those who are struggling to lift themselves up, knowing full well that in our time of need the greatest gift comes in the form of compassionate support. Compassion isn’t defined by one action or word, it’s simply being there for someone when they don’t the strength to be there for themselves. As long as we are present and our eyes are peeled, an opportunity to show compassion will present itself.
Kindness Quote
~ Mother Teresa
Act of Kindness
Question of the Month
Kindness Media
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SONG
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VIDEO
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TALK
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Book of the Month
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The Compassionate Samurai by Brian Klemmer
Does being successful require one to lower their ethical standards? Some say yes, but Brian Klemmer illustrates how success and values such as compassion go hand in hand to produce extraordinary results.
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Illustration by Jolanda Kranenburg / BeHappyDoodles.com
Subscribe to The Kindness Flash | Archives
The Daily Kindness Digest #30
Kindness Quote
“I aspire to be a giver. A giver of love, a giver of good vibes, and a giver of strength.”
Unknown
Act of Kindness
Leave a review for a restaurant you’ve recently visited. Your review could help them get more business and also let others know that it’s a recommendable place!
Positive Affirmation
I accept and embrace all experiences, even unpleasant ones.
Kindness Media
The Daily Kindness Digest #29
Kindness Quote
“Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things… then better yourself.”
Sonya Teclai
Act of Kindness
Did you recently see a movie? Post about it on social media and let others know what you thought! Don’t give away the ending, though!;)
Positive Affirmation
I trust myself and know my inner wisdom is my best guide.
Kindness Media
Kindness Quote
“Choosing kindness is just as easy as smiling.”
Jacob Tremblay
Act of Kindness
Be authentic in words, deeds, and actions as you engage with others today. The best person to strive to be is ourselves but it’s oftentimes the hardest person to be. Talk from your heart without constantly trying to impress others, when engaging in an act of kindness do it with a smile and your best intentions.
Positive Affirmation
Today I am authentic and sincere with myself and with others. I’m proud of who I am and feel secure to show my true colors.
Kindness Media
Everyday Kindness: Kindness and the Avalanche of Love
Louise Zarback
Hernando USA
Compassion/Empathy
Kindness and the Avalanche of Love
“Large and small donations came in, but it wasn’t the amount of money given, it was the pure desire of each person to give what they can and express their compassion and love.”
When Louise and her daughter set out to make a difference, they never envisioned that their act of kindness and compassion would start an avalanche of love.
“My friend's 9 year old little boy has Cystic Fibrosis (CF), a genetic disease with no cure that affects the lungs and digestive system. My daughter and I love this family and admire their courage and unwavering faith in G-d to see them through.”
Louise and her 12 year old daughter set off on a quest to raise awareness and money to find a cure for Cystic Fibrosis.
“My daughter and I went around to local businesses asking for donations. She did all the talking and told everyone about her friend who was suffering. As a mom, I am so proud to see my daughter show so much love and compassion for her friend and wanting so much to help find a cure for him and others battling with CF”
“I was so overwhelmed by the generosity of the people we approached for donations. Not only did the business managers and employees contribute, but their customers donated as well. We collected $285 in 2 hours.”
A small desire to make a difference inspired Louise and her daughter to approach their local community as well who they found to be anxious to make a difference in any way they could.
Large and small donations came in, but it wasn’t the amount of money given, it was the pure desire of each person to give what they can and express their compassion and love.
It’s true what they say, one act of kindness begets another.
To learn more about Jared, the 9-year-old boy mentioned in this story, and help him in the fight against Cystic Fibrosis, click here. Since the time the story was submitted to Life Vest Inside, Louise has met another little 2-year-old boy, Tobias, who also has Cystic Fibrosis and has become a huge part of her, and her family's, life. To learn more about Tobias, and help him in the fight against Cystic Fibrosis, you can click here.
Both Team Jared and Team Tobias will be participating in the Great Strides Walk in Memphis on May 7th.
Everyday Kindness: Small Budget, Big Heart
Isabella Grass
Barranquilla, Colombia
Thoughtful
Small Budget, Big Heart
“Despite her small budget, Isabella’s heart is larger than life and she would soon find out that it would be her greatest asset in making her wish a reality.”
Christmas is a favorite time of year for many people, including Isabella Grass. But for Isabella it was also a time of reflection; as she would think about the poverty in her home country of Colombia. Isabella was committed to making an effort during the holiday season to help children feel the privilege and joy of receiving a little gift, especially a new toy.
Several years ago, Isabella met a few nuns who had created a foundation of their own. These compassionate nuns gathered money and created a small school for poor children on the outskirts of the city. Today, they’ve since added a nursing home on the property which they have expanded.
Since the moment Isabella met the nuns, she has admired their work and dedication. Every Christmas, Isabella tries to gather funds to bring toys and bags for the children in the school. This past year, Isabella arrived back to her home country only days before Christmas, making it harder than ever to collect funds and purchase toys in time.
Although she tried her very best to encourage friends, parents, and family members to contribute to her worthy cause, she was still short on money to cover the costs.
But that didn’t stop Isabella; her compassion for the children pushed her forward.
Needing to buy affordable toys for sixty kids with one day to go before Christmas, is no small feat.
Despite her small budget, Isabella’s heart is larger than life and she would soon find out that it would be her greatest asset in making her wish a reality.
After searching endlessly and traveling to the farthest zone of her city, she found a store that made it possible for her to purchase a toy and bag for each child. It turns out that Isabella’s unwavering commitment and compassion inspired her father to buy snacks for the children as well.
It was quite a journey, but at the end Isabella managed to make it to the foundation and spend Christmas morning dancing and participating in activities with the children. Above all, she finally received what she had been looking for all along; to bask in the smiles of the loving children who excitedly accepted the gifts.
The Daily Kindness Digest #28
Kindness Quote
“Don’t be afraid to go out on a limb. That’s where the fruit is.”
H. Jackson Browne
Act of Kindness
Be extra polite to anyone you encounter today. Someone may be having a rough day, and your kindness towards them could be what they need to turn their day around.
Positive Affirmation
I am surrounded by people who encourage and support healthy choices.
Kindness Media
The Daily Kindness Digest #27
Kindness Quote
“We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.”
Roderick Thorp
Act of Kindness
Give someone a list of your favorite songs. Music is a great way for people to connect with each other, and some of your favorite songs could become their favorite songs too.
Positive Affirmation
When I breathe, I inhale confidence and exhale timidity.
Kindness Media
The Daily Kindness Digest #26
Kindness Quote
“No one can make you feel inferior without your consent.”
Eleanor Roosevelt
Act of Kindness
Do you have a younger sibling or family member? Spend some time with them today! They look up to you, and by reaching out it lets them know that you are there for them.
Positive Affirmation
I feel powerful, capable, confident, energetic, and on top of the world!
Kindness Media
The Daily Kindness Digest #25
Kindness Quote
“You are a piece of the puzzle of someone else’s life. You may never know where you fit, but others will fill the holes in their lives with pieces of you.”
Bonnie Arbon
Act of Kindness
Remind someone today that they’re important to you! Sometimes, we really need to hear from those who are close to us that they value our friendship and our time. Remind someone how awesome they truly are!
Positive Affirmation
Happiness exists where I choose to look for it.
Kindness Media
The Daily Kindness Digest #24
Kindness Quote
“In response to those who say to stop dreaming and face reality, I say keep dreaming and make reality.”
Kristian Kan
Act of Kindness
Listening to what someone has to say is one of the most genuine forms of respect! Remember to listen to understand, and to not always say something back in return.
Positive Affirmation
I choose to see the good in the people I interact with today.
Kindness Media
The Daily Kindness Digest #23
Kindness Quote
“It’s not who you are that holds you back, it’s who you think you’re not.”
Hanoch McCarty
Act of Kindness
Find a cute photo of yourself with a close friend or family member and send it to them. It will surely bring a smile to their face!
Positive Affirmation
I choose to graciously extend kindness to everyone I meet.
Kindness Media
The Daily Kindness Digest #22
Kindness Quote
“There are many wonderful things that will never be done if you do not do them.”
Charles D. Gill
Act of Kindness
Take the time to teach someone how to learn a certain skill. They will be grateful for your knowledge!
Positive Affirmation
I fully accept myself and know that I am worthy of great things in life!
Kindness Media
The Daily Kindness Digest #21
Kindness Quote
“What lies behind us and what lies before us are tiny matters compared to what lies within us.
Henry Stanley Haskins
Act of Kindness
When given a positive evaluation, share the recognition with colleagues who helped you achieve this great review!
Positive Affirmation
I know that I have the knowledge and resources to achieve my dreams!
Kindness Media
The Daily Kindness Digest #20
Kindness Quote
“I hope when you count the stars you begin with yourself, and may you embrace the moonlight with your dreams.”
Dodinsky
Act of Kindness
Going somewhere exciting or fun? Invite a friend or family member and share the adventure and memories together!
Positive Affirmation
I am proud of who I am because my uniqueness is what makes me special!