The Daily Kindness Digest #326
Kindness Quote
“Three things in human life are important. The first to be kind. The second is to be kind. The third is to be kind.”
Henry James
Act of Kindness
Offer a lend a helping hand to a neighbor. Water their plants, walk their dog, or keep an eye on their home when they’re away.
Positive Affirmation
Today, I trust others. When you open your heart to trust, trust is reflected back at you.
Kindness Media
The Daily Kindness Digest #325
Kindness Quote
“Let us remember: One book, one pen, one child, and one teacher can change the world.”
Malala Yousafzai
Act of Kindness
Organize photos in a virtual or paper album as a special gift for a special someone.
Positive Affirmation
Today I will take a moment to relax, breathe and capture the beauty around me! Life is beautiful. It’s time to celebrate it.
Kindness Media
The Daily Kindness Digest #324
Kindness Quote
“A genius is one who shoots at something no one else can see, and hits it.”
Arthur Schopenhauer
Act of Kindness
Be mindful and make kindness a priority. Kindness can truly be a way of living, it doesn’t have to be a one-time act!
Positive Affirmation
Today I am confident. Believing in myself is the first secret to success.
Kindness Media
The Daily Kindness Digest #323
Kindness Quote
“Everyone needs a house to live in, but a supportive family is what builds a home.”
Anthony Liccione
Act of Kindness
Create a homemade gift for someone. The best gifts are the ones that come from the heart.
Positive Affirmation
Today I will have fun. No matter what I’m doing or where I am I will be mindful to make each moment count!
Kindness Media
The Daily Kindness Digest #322
Kindness Quote
“Love is a fruit in season at all times, and within the reach of every hand.”
Mother Teresa
Act of Kindness
Be a friend who listens. Reach out and offer to talk with a friend who can use a listening ear. Think of all the times you needed someone to listen and be proactive by being that friend for someone else!
Positive Affirmation
Today, I am invincible! I can do anything, and I will succeed!
Kindness Media
The Daily Kindness Digest #321
Kindness Quote
“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.”
Brad Henry
Act of Kindness
Write someone a letter letting them know how important they are in your life. It can mean the world to someone to know your life has been better because they’re in it.
Positive Affirmation
Today I take a chance. A chance on myself and the people I love.
Kindness Media
The Daily Kindness Digest #320
Kindness Quote
“Receiving is good but giving is much better. Nevertheless, sharing is the best.”
Shahrizad Shafian
Act of Kindness
Give a surprise gift to a friend; everyone enjoys a pick-me-up!
Positive Affirmation
Today I will laugh! Laughter, even amidst tough times can magically brighten my day.
Kindness Media
The Daily Kindness Digest #319
Kindness Quote
“Find a need and fill it.”
Ruth Stafford Peale
Act of Kindness
Share your breakfast or lunch with someone who could use a bit of company. Whether it’s someone less fortunate or perhaps a bit shy, sharing a meal is a one of a kind bonding experience.
Positive Affirmation
Today, I will make an effort to be patient with myself and others. Everything will happen in due time.
Kindness Media
The Daily Kindness Digest #318
Kindness Quote
“If you only keep adding little by little, it will soon become a big heap.”
Hesiod
Act of Kindness
Be strong and stand up for what you believe in, even if you’re alone.
Positive Affirmation
What kind of day will today be? That’s all up to me!
Kindness Media
The Daily Kindness Digest #317
Kindness Quote
“A neighbor isn’t simply someone who lives next door; a neighbor is someone who’s got your back when you don’t have the strength and the ability to have your own.”
Orly Wahba
Act of Kindness
Surprise a co-worker with a cup of coffee or their favorite morning drink and kickoff their day off with a smile and an extra bit of warmth.
Positive Affirmation
Today, I will create my own experiences, remembering that good experiences begin with a great state of mind.
Kindness Media
The Kindness Flash #15
The Kindness Flash #15
This month's theme: FORTITUDE - the courage and strength of heart to push through the fear and adversity that can oftentimes paralyze.
Everyday Kindness: When You Find Courage
While recovering from a serious medical procedure Lee met a loving family caring for their father dying of Lou Gehrig’s disease (ALS). Lee’s daily routine came to include a visit with the man, his wife and four children. Soon Lee discovered the ultimate gift of kindness and that sometimes it isn’t always clear who is giving the gift to whom.
Edited By Jewel Fries • Read More >>
Everyday Kindness: Love is Patient Love is Kind
Abuse from the age of two taught Tam to be fearful and silent. She jumped when someone touched her. She cried for what appeared to be no reason. Dating seemed completely impossible. “I was always that ‘weird girl’ in the corner.” But Aaron’s kindness and patience turned the key and opened the lock.
Edited By Jewel Fries • Read More >>
Podcast: Radically Loved with Rosie Acosta
Rosie Acosta of Radically Loved chats with LVI Founder, Orly Wahba on her uplifting and inspiring podcast!
Good News
This Dog Owner Is Fighting Back After Being Told She Should Be ‘Ashamed’ for Having an Assistance Dog. We all know the benefits of companionship dogs offer, but some bring more than that, and it's through their skills as man (or woman's) best friend that they can offer someone a quality of life that they might not have.
Article of the Month
The fortitude Sarah Amento showed as she shared her journey through stage IV triple negative breast cancer gave hope to others. She taught us to grab the moments, let go of the "what ifs and if only's", to accept kindness and to have faith. True to her word, cancer never did define Sarah, Sarah redefined cancer.
If Only...written by Jewel Fries
Kindness Quote
~ Claire Cook
Act of Kindness
Kindness Media
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When Breath Becomes Air by Paul Kalanithi
In 2013 Paul Kalanithi was a young resident in neurological surgery when he was diagnosed with stage-4 lung cancer. Suddenly he was thrust into the role of patient and with a new perspective, Kalanithi began sharing his very personal questions and thoughts on living, illness, dying and medicine. His autobiography details his experiences as a doctor, patient, new father and husband as he faces a terminal illness with this unforgettable and life affirming reflection. Published posthumously, the final word is left to his wife who shares her thoughts on Kalanithi’s final journey.
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Subscribe to The Kindness Flash | Archives
Everyday Kindness: Love Is Patient Love Is Kind
Tam Pham
Pittsburgh, USA
Love Is Patient Love Is Kind
There was always a little voice inside her that said “I’m worthwhile,” but from the age of 2 that voice grew steadily softer and softer. Eighteen years of abuse by someone she trusted stole Tam’s self-worth, her dignity, trust, and childhood. The abuse taught her to be fearful and silent. She jumped when someone touched her. She cried for what appeared to be no reason. Dating seemed completely impossible.
As Tam reflects, “I was always that ‘weird girl’ in the corner.”
Aaron was twice her age when they met but he was the first man Tam fell in love with. It was his kindness and his patience that turned the key and opened the lock.
Tam’s traumatic experiences had dramatic impacts yet Aaron showed nothing but kindness and love. When they first dated, Tam couldn’t be in the house alone with him unless the front door was wide open. If she felt threatened, she needed to know she could run. They didn’t even hold hands until 6 months had passed and his first kiss was on her cheek 2 months later. During the time they dated Aaron was understanding, compassionate and kind.
I used to imagine me not falling in love…actually; I used to imagine someone not falling in love with me. But [he] came into my life and showed me that it was possible to not only fall in love with someone but also have someone fall in love with me! Aaron proved to me that I am worthwhile.
- Edited by Jewel Fries
Everyday Kindness: Where You Find Courage
Lee Babird
Buffalo, New York, USA
Where You Find Courage
While regaining her own health, Lee met a loving family caring for their father dying of Lou Gehrig’s disease (ALS). Soon Lee’s daily routine included a visit with the man, his wife and four children, who were his caregivers and companions. To alleviate the pressure the family felt, she helped where he could whether it was tackling homework, playing catch, or doing dishes.
Lee was honoured when invited to live with the family and assist with end of life care as the father approached final stages of the disease. Without hesitation Lee gave away everything in her apartment, moved into their basement and proceeded to master tube feeding, the suction machine, catheterization, shower, transfer and more. Beyond those skills she learned a lot about herself and the importance of putting others first.
Through this journey Lee says, “I had developed a deep relationship... It was hard to see a father sitting in a chair without the ability to hug and kiss his wife and children… He never complained…
He taught me so much about life through his slow death, without saying a single word... His testimony through dying, ignited my fire to live and to love unconditionally...
I consider that the ultimate gift of kindness." Lee was with the family when the father passed. Mingled with the sadness was a heartfelt joy knowing his suffering with such a terrible disease was over. Lee says this experience was just the first of many, all teaching her more about kindness and putting others first. She reminds us,
Very often, we have to put ourselves in a vulnerable state in order to achieve an act of kindness. There is where you find courage.
- Edited by Jewel Fries
The Daily Kindness Digest #316
Kindness Quote
“You’re like a song that I heard when I was a little kid but forgot I knew until I heard it again.”
Maggie Stiefvater
Act of Kindness
Recommend a great local restaurant to a friend. What a great way to give back to small business owners in your community.
Positive Affirmation
Today, I am focused on letting the past be the past and embracing future endeavors. Onward and upward!
Kindness Media
The Daily Kindness Digest #315
Kindness Quote
“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.”
Mark Twain
Act of Kindness
Surprise someone by doing something around the house that is typically their responsibility. Kindness makes a happy home!
Positive Affirmation
Today, I am simply me! I feel comfortable doing what I love and being myself while doing it. I do not criticize myself or try to live up to some illusory standards for someone else.
Kindness Media
The Daily Kindness Digest #314
Kindness Quote
“You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us. And the world will live as one.”
John Lennon
Act of Kindness
Show kindness to a stranger today. We don’t need to know someone to express kindness.
Positive Affirmation
Today, I remind myself that there is always time to start over and to be a better person then I was yesterday.