LifeVestInside

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”

Help your mom, wife, or roommate prepare the table for dinner. Quality time, plus give the table an extra special touch of YOU!

Today I am full of energy! Nothing can stop me from reaching my goals.

“The greatest good you can do for another is not just to share your riches but to reveal to him his own.”

Spend some quality time with your sibling(s). They are the greatest link to your past and the people most likely to stick with you in the future.

Today, I abandon my old habits and take up new, more positive ones. I strive to be the change I want to see.

“Happiness is a perfume you cannot pour on others without getting some on yourself.”

Plan a sit down, no tech, family night! Dinner, board games, perhaps looking through old pictures or just enjoying each others company while sharing some great highlights that happened to each family member over the course of the week.

Today I appreciate and see the beauty in difference. I am unique!

“A loving heart heals hate.”

Gift your favorite book! Know of a good read that you think a friend would enjoy? Pass it on!

Today fear is just a thought. It is not based in reality, and it does not control my actions.

“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.”

Give everyone you talk to your complete, undivided attention. In our busy, technology filled lives, we often get distracted and forget how important it is give someone the full attention they deserve.

Today I am optimistic. I will overcome the challenges that come my way.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

Learn about someone else’s culture. We all have different backgrounds with different stories and in this world education is the key to tolerance.

Today I truly respect differences of opinion. Not everyone looks at things the way I do. In our differences lies our beauty!

“The way we experience the world around us is a direct reflection of the world within us.”

Encourage someone to pursue their dream. Sometimes, all we need to believe in ourselves is the knowledge that someone else believes in us. Help someone take that first step by giving them a push in the right direction.

Today I am not afraid of feeling alone. I can find comfort in myself and peace in the quiet moments.

“As we work to create light for others, we naturally light our own way.”

Reach out and offer a lending hand to someone impacted by a natural disaster. Time, money or even prayers or positive thoughts can help calm the storm that still may be raging outside.

Today, I am a role model of kindness! Actions speak louder than words and I will be an example of that.

“No one can make you feel inferior without your consent.”

Start a piggy bank to raise money for a cause that is close to your heart. Every penny counts and can go a long way.

Today I APPRECIATE all that life has given me! I have so many wonderful people, experiences and things that I would not trade for all the world.

“Accept no one’s definition of your life; define yourself.”

Go out of your way to do something exceptionally special for someone. Not only does it feel good to receive kindness, but giving away kindness is priceless!

Today I am PRESENT in all that I do. I notice the small things and spend some time reflecting on things that I often brush off.

“It often takes more courage to change one’s opinion than to stick to it.”

Take a step to renew a friendship that may have fallen apart. Friends are the most important ingredient in this recipe of life.

Today I am forgiving. Instead of holding on to pain and anger, I forgive those who may have wronged me.

“It’s better to recall something you wish you’d said than something you wish you hadn’t.”

Leave a positive recommendation for someone you work with on Linkedin. Giving a person recognition for what they’ve done, gives them even greater incentive to continue putting their best foot forward.

Today I am graceful and humble. I am not aggressive towards people. Instead, I am patient and peaceful.

“When you need something to believe in, start with yourself.”

Crossing the street is something we do every day. But for the elderly, or those with disabilities, it can be difficult at times. If you see someone today who may need some help or a little extra time to cross the street, offer a hand.

Today I am HOPEFUL! I can achieve all of my hopes and dreams with enough hard work and the proper mindset.

“All our dreams can come true, if we have the courage to pursue them.”

Disconnect to connect! Unplug and take a break from technology. Go for a walk, visit a friend, or take in the beauty of your surroundings. You’ll start to appreciate people and things around you a little more because you will give yourself the opportunity to see them!

Today I stop and smell the roses! Instead of focusing on the past or worrying about the future, I take time out to appreciate the simple and beautiful things that life has to offer.

“There are two ways of spreading light: to be the candle or the mirror that reflects it.”

Gift an inspiring book that has helped you through a rough time to a friend who’s struggling.

Today I don’t compare myself to others. I am happy in my own skin and in my own circumstances.

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.”

Make your neighbor’s day a bit sweeter. Drop off some freshly baked good. Cookies, brownies, you name it.

Today I move on. I leave behind the anxiety I may have about the past and I look forward to the future. I don’t know what the future has in store for me but I am willing to start over in order to get there.