The Daily Kindness Digest #1760

Kindness Quote

No one is useless in this world who lightens the burdens of another.

Charles Dickens

Act of Kindness

Out running errands? Ring a couple of friends or family members to ask if they need something while you’re out.

Positive Affirmation

Today I dream bigger than I did yesterday! Dreams are the start of making things happen, nothing is impossible as long as you believe!

Kindness Media

Despite the limitations of his body and the statistics showing that he would only live till his fourteenth, it is impressive to see how Michiel is living his life like any other person of his age.

The Daily Kindness Digest #1759

Kindness Quote

Only a life lived for others is a life worthwhile.

Albert Einstein

Act of Kindness

Stop by your local police or fire department to drop off some deliciously baked homemade cookies. Thank them for all the work they do for your community.

Positive Affirmation

Today I am patient and calm. I greet the day and all it brings with ease.

Kindness Media

Anmore Police Department's Law Enforcement Officer Larry Stout from shares his proudest moment of giving back to his community, all made possible thanks to the generosity of a secret Santa and the kind nature of Chief Don Quinn.

The Daily Kindness Digest #1758

Kindness Quote

Feeling gratitude, and not expressing it, is like wrapping a present and not giving it.

William Arthur Ward

Act of Kindness

Visit your old school and pop in on a former teacher that impacted your life. Let them know how they’ve positively influenced you for the better and remind them how awesome they are.

Positive Affirmation

Today I am grateful! I have so many blessings to count that I don’t even know where to begin!

Kindness Media

Slidell, Louisiana, USA swept the world with kindness in this year's Dance for Kindness event!

The Daily Kindness Digest #1757

Kindness Quote

We never know the worth of water till the well is dry.

Thomas Fuller

Act of Kindness

Take a shorter shower today or start becoming more mindful of how long you let the water run while brushing your teeth.

Positive Affirmation

Today I show up for every single moment knowing that I meant to be here.

Kindness Media

When Dr. Steve Lome began a half-marathon in Monterey, California, he never expected to cross the finish line and save two people along the way.

The Kindness Flash #66

This month’s theme: PURPOSE


Articles of the Month

We Can Have More Than One Purpose In Life – There really is no set formula when it comes to finding your purpose. Your life is giving you clues all the time for the purpose you were put on our wonderful planet, all you have to do is find it and go after it like your life depends on it, because it does.

Life purpose: The inspiration you need to find your drive – You can’t discover the meaning of life if you never try new things. Don’t be afraid to shake things up and get out of your routine. By doing so, you’ll be committing to a goal that will fill your future with meaning and happiness — and that’s something to be proud of.


“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”

Ralph Waldo Emerson

“The mystery of human existence lies not in just staying alive, but in finding something to live for.”

Fyodor Dostoyevsky

If you have a strong purpose in life, you don’t have to be pushed. Your passion will drive you there.

Roy T. Bennett


Act of Kindness

Visualize what a good life would look like for you. Would you want to help others? Live your life in another place? Have another career? Then, think about realistic ways you would achieve those ideas. Connect them to your core values and think about the lifestyle you’d live with these in mind.


Question of the Month

What gives meaning to your life? Share your thoughts.


Kindness Media

Photo of the Month

How does this picture represent purpose? Share your thoughts!

Songs of the Month

Your hero’s journey is an unwritten adventure story. All you have to do is say YES when the Call to Adventure arrives.

Through your journey, the laws of physics and culture will threaten to drag you down, but if you listen to the quiet still voice within, you’ll likely hear the call of something larger drawing you into sacred service. You may have to break some rules, but if you can muster up the moxie to do so, magic is likely to follow.

Your calling doesn’t have to be grand. You don’t have to write a book, give a TED Talk, or start a nonprofit — it’s enough to simply choose to practice love and compassion in the world.

Videos of the Month

Finding your purpose can sometimes take a while, but when you have the right person to help you realize what’s in you, you’ll see it was right in front of you all along!

The Japanese invented a philosophy named Ikigai, which stands for ‘reason for being’, Ikigai can help us to determine what it is, that we want to wake up for in the morning.

Books of the Month

Man’s Search for Meaning – Viktor E. Frankl – The human is a pleasure-seeking creature, but you’ll never find your passion and purpose by allowing pleasure to determine the course of your life. “Man’s Search for Meaning” is not only a book on how to find your life’s purpose but also a book on how to overcome adversity, hardship, and feel free no matter the circumstances of your life.

The Last Lecture – Randy Pausch, Jeffrey Zaslow – What would you do with your life if you knew when it would end? Would you change your life for the better? Would you start living and seizing every moment? Trivial things surround us; and sometimes, we lose valuable time with those things without realizing that life, no matter how long it is, always feels too short.

The Untethered Soul: The Journey Beyond Yourself – Michael A. Singer – The road to finding your passion and purpose must begin by knowing yourself better. Recognizing and appreciating who you are: first, makes you feel you are enough, and second, allows you to take advantage of who you are.

Brave – Svetlana Chmakova – Jensen is living a daily nightmare of being bullied in middle school. In his head, he is the hero that rules the day when the bullying happens, but, in reality, he doesn’t do anything when mean kids call him fat, ugly, and dumb. Many kids can relate to the events that occur in this charming and optimistic graphic novel where (spoiler alert) the good guy prevails.

Thomas Discovers The Purpose Of Life – Nerissa Marie – A positive inspirational story encouraging your child to live a confident happy life. Thomas is a remarkable boy who questions the meaning of life. This leads him on a journey of self-discovery, where he makes new friends and discovers his life purpose.

Thelma the Unicorn – Aaron Blabey – Thelma, a farm horse, has one passionate dream: she wants to be a unicorn. So when she gets a chance to be one, she goes for it with enthusiasm and commitment. Unfortunately, what she soon learns is that being a unicorn isn’t what she thought it would be.


The Daily Kindness Digest #1756

Motivation Monday

Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories/Articles with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”

A Message of Kindness from France

Bonjour from France to every dear reader.
I work as a garbageman to collect trash bags. Last Friday a lady couldn’t go down with her bag because of a leg surgery she had. She waited for us early in the morning. So at her balcony she asked me to take her bag and was sorry to throw it to me because of a recent surgery. In order to encourage her, I wrote her a letter and put it in her mailbox, encouraging her to be strong and courageous. She is a great person as well as her relatives and loved ones.
I wish you all the best and you will soon get 1,000 letters of acts of kindness. Always spread kindness to the whole world. Be strong and courageous! Keep on opening your great heart and giving to people. Keep on smiling and judging you and everyone favorably!
Good tidings and deliveries!
~ Jean-Charles Angot

Finding yourself inspired to share your kindness story/article? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!

Kindness Quote

“Nobody made a greater mistake than he who did nothing because he could only do a little.”

Edmund Burke

Act of Kindness

In-box reaching record highs? Resolve to get to zero.

Positive Affirmation

Today I don’t let others tell me how to live. I will live the way I know I should, and do what makes ME happy!

Kindness Media

Alice Springs, Australia swept the world with kindness in this year's Dance for Kindness event!

The Daily Kindness Digest #1755

Kindness Quote

“It is not hard to make decisions when you know what your values are.”

Roy Disney

Act of Kindness

Next time you’re faced with the choice to purchase an item that may have been stolen or pirated, overcome your inclination. No one will know the internal struggle you faced, but you will, and you’ll have grown because of it.

Positive Affirmation

Today I am proactive. Everything I do is a step in the right direction.

Kindness Media

Pay it forward whenever we can and from time to time share that cheer and goodness with the world!

The Daily Kindness Digest #1754

Kindness Quote

You are worth more than the value you have placed on yourself.

The Amity Affliction

Act of Kindness

Treat yourself to an extra-long hot shower or bubble bath. Enjoy that slice of cake that you pass by every day. Splurge on an item you have been saving up for.

Positive Affirmation

Today I REMEMBER everything I have been through to get me to this moment. This is exactly where I am supposed to be.

Kindness Media

Been feeling a little down and unmotivated lately? Try making some encouragement cards to remind us that everything will be okay!

The Daily Kindness Digest #1753

Kindness Quote

“Act as if what you do makes a difference. It does.”

William James

Act of Kindness

Out for dinner? Pull out the chair for your guest. Date or not, it simply shows a bit of extra thought and concern.

Positive Affirmation

Today I am full of energy! Nothing can stop me from reaching my goals.

Kindness Media

When writer Matthew Treadwell was preparing for a trip to Japan with his wife, he anticipated an amazing travel experience. What he did not expect was a random act of kindness that would change his life.

The Daily Kindness Digest #1752

Kindness Quote

There is nothing so rewarding as to make people realize that they are worthwhile in this world.

Bob Anderson

Act of Kindness

Open your eyes! There is something unique and special within each person you meet, from the president of the company to the mail attendant. See the beauty beyond the titles.

Positive Affirmation

I abandon my old habits and take up new, more positive ones. I strive to be the change I want to see.

Kindness Media

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.

The Daily Kindness Digest #1751

Motivation Monday

Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories/Articles with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”

THERE IS GOODNESS IN EVERYONE

I must confess that I shed a tear.
On the bus this morning, a younger woman gave an older woman her sweater because the older passenger was shivering. She laughed about it.
“I can’t understand this weather. It seemed much warmer when I left the house, but now I’m so cold.
“The two women chatted. “Yes, that’s the fall,” said the younger woman.
“And Beit Shemesh is warmer; now we’re entering Jerusalem.”
And then the younger woman took off her jacket, and then her sweater, and gave the sweater to the older passenger.
“We seem to be the same size,” they said almost in unison.
The older woman felt bad but was grateful. The younger woman responded: “That’s okay; it warms my heart to know I can make you warmer.
“I was watching this story unfold, and then I looked out the window. We had just arrived across from the bus stop at the entrance to Jerusalem where Wednesday’s bombing took place, and which has now claimed a second life.
And I said to the younger woman: “Your good deed shows the good in the world which can eradicate the hatred that happened there right across the street last week.
“She thanked me for my words, and she too shed a tear.
~ David Jablinowitz

Finding yourself inspired to share your kindness story/article? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!

Kindness Quote

“The most exquisite pleasure is giving pleasure to others.”

Jean de La Bruyère

Act of Kindness

Treat a stranger to a pizza. Perhaps enjoy it together.

Positive Affirmation

Today I appreciate and see the beauty in difference. I am unique!

Kindness Media

Be more mindful of the delivery drivers who are hustling to deliver Christmas for everyone.

The Daily Kindness Digest #1750

Kindness Quote

A teacher affects eternity; he can never tell where his influence stops.

Henry Adams

Act of Kindness

Send a letter of appreciation to your child’s teacher or one of your former teachers.

Positive Affirmation

Today fear is just a thought. It is not based in reality, and it does not control my actions.

Kindness Media

We find the greatest joy in GIVING. So give love away.

The Daily Kindness Digest #1749

Kindness Quote

The measure of who we are is what we do with what we have.

Vince Lombardi

Act of Kindness

Bring reusable bags with you to the grocery store.

Positive Affirmation

Today I am optimistic. I will overcome the challenges that come my way.

Kindness Media

Jonathan was scared and alone when his heart failed him. He had no hope until he met Nurse Lori.

The Daily Kindness Digest #1748

Kindness Quote

The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.

James Allen

Act of Kindness

Use your indoor voice.

Positive Affirmation

Today I am RADIANT! Nothing can dim my gleaming rays of positivity!

Kindness Media

Three inspiring girls who were cheated on by the same guy became really good friends and started traveling the world together.

The Daily Kindness Digest #1747

Kindness Quote

I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands. You need to be able to throw something back.

Maya Angelou

Act of Kindness

Go through your closet and wear something that a loved one bought you. (Even the funny-looking holiday sweater from Grandma!) Send them a picture with the words “Thank you!”

Positive Affirmation

Today I am not afraid of feeling alone. I can find comfort in myself and peace in the quiet moments.

Kindness Media

A reminder that no matter what negative things we encounter in life - there are still LOTS of good people in the world! Each of us can be the start of a ripple of kindness that travels through our communities and beyond.

The Daily Kindness Digest #1746

Motivation Monday

Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories/Articles with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”

SPREAD YOUR KINDNESS

One day we were walking down the street and we saw a man and a woman with their baby. They were asking for money and so we gave them some money, about 35 dollars. They said “thank you so much, you don’t know how much we needed that.” We left and the next day we saw them at a store buying food. We came up to them and said “spread your kindness!”
~ Scarlett Lee

Finding yourself inspired to share your kindness story/article? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!

Kindness Quote

“Be patient and understanding. Life is too short to be vengeful or malicious.”

Phillips Brooks

Act of Kindness

Send a small gift, write a handwritten note, or make a call to a family member you’ve been out of touch with or fighting with. It’s not always about who’s right or wrong.

Positive Affirmation

Today I APPRECIATE all that life has given me! I have so many wonderful people, experiences and things that I would not trade for all the world.

Kindness Media

Kindness isn't about changing your whole world around, it's simply about shifting your perspective and seizing the moments that make life meaningful!

Join the Kindness Revolution

Help build a kinder world.

1. Support with a monthly donation

Help inspire, empower and educate our youth to become kind leaders of tomorrow.

2. Join Our Community


© 2022 | 2101 Ocean Pkwy Brooklyn, NY 11223 | Life Vest Inside is a US 501 (c)(3) public charity, EIN 27-3828685 • Privacy Policy