Kindness Quote

There is nothing so rewarding as to make people realize that they are worthwhile in this world.

Bob Anderson

Act of Kindness

Open your eyes! There is something unique and special within each person you meet, from the president of the company to the mail attendant. See the beauty beyond the titles.

Positive Affirmation

I abandon my old habits and take up new, more positive ones. I strive to be the change I want to see.

Kindness Media

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.