“The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.”

Say “thank you” at every opportunity. Be mindful when uttering those precious words.

Today I exude gratitude. I am grateful to be alive, regardless of what that may mean for me right now.

“It’s hard not to feel happy when you make someone smile.”

Compliment anyone you come across today. A surprise and unexpected kind word can turn someone’s whole day around.

Today I utilize my vision to spot the good in everything and everyone, myself included.

“Don’t criticize what you can’t understand.”

Make an effort to be more understanding of someone else’s point of view. It is not always easy to really listen to a perspective that we don’t agree with but it is often the best way to learn something new.

Today I listen with an open mind and an open heart.

“A person being ‘too busy’ is a myth. People make time for the things that are really important to them.”

Look for kindness opportunities all around you. We often miss the chance to be kind because we forget to pay attention to our surroundings.

Today I pay attention. I am vigilant and look forward to performing acts of kindness when the opportunities arise.

“If you realized how powerful your thoughts are, you would never think a negative thought.”

Choose kindness in words, thoughts and actions. Ask yourself, “Do my choices represent the kind of person I want to be known for?”

Today I am decisive. I will not put off to tomorrow what I can get done today.

“Remember you’re on your own. But don’t forget you are not alone.”

Reach out and check up on someone who lives alone. Perhaps there’s something simple you can assist them with.

Today I am brave. I welcome challenges with open arms knowing that I can overcome whatever is sent my way.

“Doing good holds the power to transform us on the inside, and then ripple out in ever-expanding circles that positively impact the world at large.”

Ask yourself the question, “How can I use a skill or talent I have to help someone else?” Make the effort today to reach out to that person. You won’t simply be teaching them, but all those they will teach as a result.

Today, I am a role model of kindness! Actions speak louder than words and I will be an example of that.

“Keeping score is for games, not friendships.”

Share with a friend how much they mean to you. Be specific! Let’s stop assuming that people can read our minds.

Today I am grateful for all the people who make up my life story; the good and seemingly bad. Each person plays a role in the person I am today.

“Silent gratitude isn’t very much to anyone.”

Leave a positive review today about a product or sales associate that has been helpful! Your positive feedback can be a springboard for more positivity in the future!

Today I show gratitude through action! Being grateful isn’t just a feeling but a state of being.

“The power of imagination makes us infinite.”

Do one thing from your bucket list today! If you don’t have one yet, today is the day to create one. Think of the sense of pride and accomplishment that your future self will look back on with happiness.

Today I am excited to try something new. I show my appreciation for life by doing something outside my comfort zone.

“The walls we build around us to keep the sadness out also keeps out the joy.”

Make an effort to take the time to hear someone out who is struggling with life’s ups and downs. Remember, sometimes the best thing to say is nothing at all. Sometimes it’s the simple act of being present.

Today I am a visionary. I don’t focus on the issue but rather how I can be a part of the solution.

“Everywhere you go is a chance to change the world! One smile, one hug, one act of kindness, can make the world of a difference to someone.”

Be mindful of those around you that may be trying to reach out for guidance. Something as simple as helping a stranger find their way is bound to help you both find something far greater.

Today I am present. I see each moment as an opportunity to grow, to learn, to teach and to simply be.

“Be the reason someone believes in the goodness of others.”

Is your refrigerator filled with leftovers? Package them up and give it to a homeless person. No leftovers? No worries! When you prepare a meal, make a little extra.

Today I am thoughtful! Good things come in small packages to those who wait.

“Take a rest; a field that has rested gives bountiful crops.”

Sleep is important for our overall health. Practice self-care today by going to sleep early. Start winding down your day early and you will thank yourself tomorrow when you wake up feeling refreshed and ready to conquer the day!

Today I rest to be the best! I have the power to recharge myself.