The Daily Kindness Digest #1584

Kindness Quote
“Act as if what you do makes a difference. It does.”
William James

Act of Kindness
Write a poem or a short story, or draw something and dedicate it to someone you appreciate in your life!

Positive Affirmation
Today I am PATIENT with myself and others. Sometimes it’s within the pauses that the greatest things come about.

Kindness Media
The Daily Kindness Digest #1583

Kindness Quote
“The best way to find yourself is to lose yourself in the service of others.”
Gandhi

Act of Kindness
Offer to help someone who is carrying heavy bags, either at the airport or in a supermarket.

Positive Affirmation
Today I am INSPIRED to step out of my comfort zone and open my mind to new things!

Kindness Media
The Daily Kindness Digest #1582

Kindness Quote
“It is not enough to be compassionate – you must act.”
The Dalai Lama

Act of Kindness
Take the time to get to know an acquaintance, or someone you pass by often. Whether it be a student in school that you’ve never taken the time to get to know, or a co-worker that you haven’t interacted with. Bonding with others is an amazing experience. A new friend may be on the horizon.

Positive Affirmation
Today I am light-hearted and carefree, knowing all is well!

Kindness Media
The Daily Kindness Digest #1581
Motivation Monday's
Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”
Sharing Kindness
I had not eaten all day due to a working mental health crisis. I was so hungry. I stopped at Panera Bread for a sandwich. It was closed. Limited hours due to staffing shortages. I thought, my local sub shop! I was on my way. Standing in a very long line, I settled in and patiently waited for my turn to order. It’s a busy sub shop. You cannot be in a rush. I was nearly to the ordering section and realized that I hadn’t looked to see if I had cash. It’s a cash-only business. I said, “Oh no!”
The gentleman in front of me looked behind and at me. I told him that I was going to use my debit at Panera and hadn’t checked for cash before getting in this line. I started to peek in my wallet and he announced, “Oh, ma’am, don’t worry at all. I am not a doctor but I have a lot of patience and I care about others. I have some money just for people in your situation. I got you. I will pay for your full meal so if you find yourself short, let me know and I will be there for you today.”
He did check back on his way out asking, “Ma’am, are you okay? Do you need me?” He reaches towards his back pocket.
I am so grateful for people who take the time to help others who might have a need. Looking out for someone who might be a bit behind themselves. Sharing kindness wherever they go.
I thank him and for everyone just like him!
~ Valerie Anne
Finding yourself inspired to share your kindness story? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!

Kindness Quote
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”
Richard Buckminster Fuller

Act of Kindness
Invite someone who is shy to hang out with you and your friends for the day, enrich each others’ lives with a bond and a new friendship. You never know what can happen!

Positive Affirmation
Today everything I touch is a success! I can achieve anything I put my mind to. The world is my canvas!

Kindness Media
The Daily Kindness Digest #1580

Kindness Quote
“To serve is beautiful, but only if it is done with joy and a whole heart and a free mind.”
Pearl S. Buck

Act of Kindness
Stop by a friend house and take care of an outside chore without being asked.

Positive Affirmation
Today I will embrace my mistakes, acknowledge that it happened, make amends if necessary, and move forward!

Kindness Media
The Daily Kindness Digest #1579

Kindness Quote
“Everybody can be great…because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”
Martin Luther King, Jr.

Act of Kindness
Smile at yourself in the mirror and tell yourself you are beautiful.

Positive Affirmation
I devote my time to the things I love and remember how talented I truly am!

Kindness Media
The Daily Kindness Digest #1578

Kindness Quote
“Common man’s patience will bring him more happiness than common man’s power.”
Amit Kalantri

Act of Kindness
Copy your favorite recipe and give it to someone you know who loves to cook!

Positive Affirmation
I do not worry about what lies ahead of me. I trust in my ability to provide well for my own future.

Kindness Media
The Daily Kindness Digest #1577

Kindness Quote
“Understanding languages and other cultures builds bridges.”
Suzy Kassem

Act of Kindness
Donate toys or books to a public school to help enhance the lives of children they touch.

Positive Affirmation
I allow myself to rest. I will let go of my thoughts until the morning.

Kindness Media
The Daily Kindness Digest #1576
Motivation Monday's
Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”
The Kind Can
“Mom, I hate them.”
“Them” being her friends at school.
This is what my 7-year-old confided to me as I was putting her to bed the other night.
I could have made light of her hatred, like I’ve done when she tells me she hates broccoli.
I could have gotten caught up in her anger: “Who are these kids upsetting my daughter!?”
Instead, I asked her what was going on that her heart hurt so much.
Because under anger is usually hurt.
Sure enough, the tears came pouring out as she told me about how her best friend only wanted to play with another girl, and how when she went to find others to play with they told her to go away. This had been happening all week.
“Why doesn’t anybody like me?”
I didn’t have an answer for that, but I did have a thought:
It’s time for the Kind Can.
Suddenly I was 8 years old again, a grade 3 student who was having a rough start to the school year. I had a teacher I didn’t like, friendships had shifted, and I couldn’t seem to get along with anyone. I hated going to school.
My mom created a Kind Can.
She used a big Nescafe tin can (remember those?)
In the can went the names of every single one of my classmates. Each morning before school I would pull a name out of the can. That day I had to go out of my way to do something kind for them.
Not to have them do something in return.
For no other reason than to do something kind.
It wasn’t easy at first, but my mom encouraged me to keep trying, and helped me think of all the different ways I could show kindness to others.
It started to get really fun!
And then things shifted.
No longer caught up in my own mind about what others were “doing to me,” I was now focused on what I was doing for others.
Though there were no expectations of kindness in return, more and more kindness is what I got.
I loved going to school!
I told my daughter about the Kind Can and her eyes got that little spark – the one that tells me she’s about to get creative.
So yes, she has big plans for just how fancy this can will be – much better than an old tin can she proclaimed! That’s our project.
A Kind Can.
A way to create more kindness.
A way to keep our hearts open even when they want to close.
~ Sasja Nieukerk-Chomos
Finding yourself inspired to share your kindness story? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!

Kindness Quote
“Always hear others out and remain open-minded; the day you think you know everything is the day you have the most yet to learn.”
A.J. Darkholme

Act of Kindness
Drop off a teddy bear to your local hospital to give to a child in need.

Positive Affirmation
I will proudly say yes to others but, I will make sure that by doing so I am not saying no to myself.

Kindness Media
The Daily Kindness Digest #1575

Kindness Quote
“Love is wise; hatred is foolish.”
Bertrand Russell

Act of Kindness
Write a thank-you note to a person from your past who has made a difference in your life.

Positive Affirmation
I stay focused and work towards making my dreams a reality no matter what obstacles I have to overcome!

Kindness Media
The Daily Kindness Digest #1574

Kindness Quote
“If we could look into each other’s hearts and understand the unique challenges that each of us faces, I think we would treat each other much more gently, with more love, patience, tolerance and care.”
Marvin Ashton

Act of Kindness
Write a note, send an e-greeting just to say hello to someone who might need a pick me up.

Positive Affirmation
I am FULFILLED! I’m blessed to have many things I need right in front of me and I cannot stop counting my blessings.

Kindness Media
The Daily Kindness Digest #1573

Kindness Quote
“He who would practice the art of tolerance must guard well against an attitude of superiority, smugness, indifference and coldness.”
Wilfred Peterson

Act of Kindness
Make a playlist of your favorite songs and share it to a friend.

Positive Affirmation
Today I am INVINCIBLE! This is my day to try new things and believe in myself that I CAN do it!

Kindness Media
The Daily Kindness Digest #1572

Kindness Quote
“Laws alone can not secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population.”
Albert Einstein

Act of Kindness
Spend some extra time cleaning up around the house. Go through the pile of papers that you’ve been meaning to sort through, organize your closet, or just see how you can make things look a bit more organized. A clean and fresh space leads to a clean and fresh start in other aspects of your life.

Positive Affirmation
I am POWERFUL! I am strong, secure, and I know that I can get through anything one step at a time.

Kindness Media
The Daily Kindness Digest #1571
Motivation Monday's
Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”
Unexpected Kindness
Late this afternoon: taxi driver pulls over to a curb. He comes out of the vehicle, sits on a sidewalk bench, and says: “This day has been far too long. I am so worn down.”
He even asks me if I could go to a store across the street to get him a juice. I agree, of course.
When I come back, a young man is asking the driver if he can take him to pick up his child from an after-school group. “My wife took the car and my child is waiting,” the young man stresses.
The taxi driver had a very creative solution. He says to the father: “Here, take my keys. Put on the meter. Get your kid. Pay me when you get back.”
I ask the driver: “You know this man?”
“No,” he replies, rather matter-of-factly.
~ David Jablinowitz
Finding yourself inspired to share your kindness story? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!

Kindness Quote
“Everyone on Earth, they’d tell us, was carrying around an unseen history, and that alone deserved some tolerance.”
Michelle Obama

Act of Kindness
Do something for your community today! Pick up the trash, volunteer for an event, or offer to help out in some way.

Positive Affirmation
HAPPINESS is everywhere and I CHOOSE to see it – in the wag of a dogs tail, in the laugh of a child, in the bloom of a flower.

Kindness Media
The Daily Kindness Digest #1570

Kindness Quote
“Don’t be in a hurry to condemn because he doesn’t do what you do or think as you think or as fast. There was a time when you didn’t know what you know today.”
Malcolm X

Act of Kindness
Next time you’re on public transportation, leave the seat next to you empty. Someone else out there definitely needs that seat more than your backpack or purse, so let’s make a world where seats are only for people!

Positive Affirmation
I am one step closer to being the person I dream of being. Today I am more understanding, I am more patient, I am more kind.

Kindness Media
The Daily Kindness Digest #1569

Kindness Quote
“Discord is the great ill of mankind; and tolerance is the only remedy for it.”
Voltaire

Act of Kindness
Set your alarm a bit earlier! Go outside and watch the sunrise. Take in the beautiful view and feel the first rays of morning sunshine on your face. Nature has a way of speaking to us. All we need to do is listen!

Positive Affirmation
I allow myself to heal. Healing doesn’t mean the damage never existed; it means the damage no longer controls my life!


