The Daily Kindness Digest #285

Kindness Quote

“I value the friend who for me finds time on his calendar, but I cherish the friend who for me does not consult his calendar.”

Robert Brault

Act of Kindness

Call a friend today and make a date to get together. In this computer age, time spent face to face can mean so much!

Positive Affirmation

Today I will give more attention to a special relationship by being romantic and allowing myself to be vulnerable. A little love and openness goes a long way!

Kindness Media


The Daily Kindness Digest #284

Kindness Quote

“If your compassion does not include yourself, it is incomplete.”

Jack Kornfield

Act of Kindness

Be kind to yourself and get in a little workout today. Your body will thank you for it!

Positive Affirmation

Today I will see every mistake or obstacle in my past as a lesson that has made me a stronger and better person!

Kindness Media


The Daily Kindness Digest #283

Kindness Quote

“People may not always tell you how they feel about you, but their actions will speak for themselves.”

Ash Sweeney

Act of Kindness

Give someone you love a hug today for at least 6 seconds. This simple act will speak for itself.

Positive Affirmation

Today I enjoy sharing my life with someone. There is so much love in my heart and I can’t wait to give it to others!

Kindness Media


The Daily Kindness Digest #282

Kindness Quote

“Anything’s possible if you’ve got enough nerve.”

JK Rowling

Act of Kindness

Smile at a stranger today. Watch how their face lights up in response.

Positive Affirmation

Today I will not be scared! I will follow my intuition and my heart will keep me safe and sound.

Kindness Media


The Daily Kindness Digest #281

Kindness Quote

“I like not only to be loved, but also to be told I am loved.”

George Elliot

Act of Kindness

Send someone a heartfelt email today. We can all get caught up in the cyber world but we can still speak from the heart and focus on developing connection.

Positive Affirmation

Today I will be grateful! I will make it a habit to thank the people who touch my life, even for the little things. The more I practice being grateful, the more I will find I am never lacking or wanting.

Kindness Media


The Daily Kindness Digest #280

Kindness Quote

“Next time you talk to a charity, don’t ask them about the level of their overhead, ask them about the scale of their dreams.”

Dan Pallotta

Act of Kindness

Donate your old stuffed animals or dolls to a local charity or religious organization.

Positive Affirmation

Today I will REFLECT on all of the wonderful opportunities that I have had and that continue to present themselves to me.

Kindness Media


The Daily Kindness Digest #279

Kindness Quote

“Seek to do good, and you will find that happiness will run after you.”

James Freeman Clarke

Act of Kindness

Offer to babysit for a single Mom or Dad. Being a single parent is tough and they’ll likely appreciate it more than you think.

Positive Affirmation

Today I will show my LOVE! My family and friends will know how much I appreciate and care about them.

Kindness Media


The Daily Kindness Digest #278

Kindness Quote

“As a rule I always look for what others ignore.”

Marshall McLuhan

Act of Kindness

Make a Top 10 (or 25 or 100) List of things you’re thankful for and share it! Your list may inspire others to take a positive look at their lives!

Positive Affirmation

Today I will NOURISH my mind and body. Everything I drink and eat as well as what I watch, read and listen to, will all be healthy and positive.

Kindness Media


The Daily Kindness Digest #277

Kindness Quote

“Never underestimate the difference you can make in the lives of others. Step forward, reach out, and help.”

Pablo

Act of Kindness

Drop off dinner or groceries to an elderly relative or neighbor who can’t get out much.

Positive Affirmation

Today I will simply BE; focusing on the here and now rather than dwelling on the past or longing for the future.

Kindness Media


The Daily Kindness Digest #276

Kindness Quote

“Every single time you help somebody stand up you are helping humanity rise.”

Steve Maraboli

Act of Kindness

Help someone write or improve their resume. Helping someone land on their feet or land their dream job is the greatest form of giving.

Positive Affirmation

Today I will LISTEN. I will pay attention to what others have to say, for I know that everyone needs an ear sometimes.

Kindness Media


The Daily Kindness Digest #275

Kindness Quote

“The way you help heal the world is you start with your own family.”

Mother Teresa

Act of Kindness

Put an end to procrastination. Schedule a check up at the doctor or dentist. When you’re at your best you can be the best for others.

Positive Affirmation

Today I will be GENTLE with myself. Kindness begins from within & I know that I deserve it.

Kindness Media


The Daily Kindness Digest #274

Kindness Quote

“The value of something isn’t measured by how much it cost, but rather by how much heart you put into it.”

Orly Wahba

Act of Kindness

Volunteer or begin planning a volunteer day with family and friends at a local charity. Giving of our time can oftentimes hold greater value than our money.

Positive Affirmation

Today I choose LOVE! I am in love with life and all of the wonderful things that are coming my way!

Kindness Media


The Daily Kindness Digest #273

Kindness Quote

“What a man really has, is what is in him. What is outside of him should be a matter of no importance.”

Oscar Wilde

Act of Kindness

Donate clothes you no longer need to a homeless shelter.

Positive Affirmation

Today I am RESOURCEFUL! I have so much to offer and I will use my resources to make my mark on this world!

Kindness Media


The Daily Kindness Digest #272

Kindness Quote

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.”

Carl Jung

Act of Kindness

Give up your seat on the train or bus to an elderly person. The action itself will have you feeling lighter on your feet.

Positive Affirmation

Today I will let life SURPRISE me. There are so many wondrous adventures out there and I will take them all in.

Kindness Media


The Kindness Flash #13

The Kindness Flash #13

vest-separator

This month's theme: FRIENDSHIP - “A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” ~William Shakespeare

everyday kindness

Everyday Kindness: The Power of a Smile

Many of of us remember an adult from our childhood who stands out as someone extra special. For Marwa it was a sweet, caring elderly neighbour she describes as a pure hearted woman who showed the little girl love and a joy of life, despite the woman’s own difficulties.

Edited By Jewel Fries • Read More >>


Everyday Kindness: That Awkward Moment

We’ve all experienced an awkward moment. If we’re lucky they are fleeting, if not they can hang in the air and make time stand still, and not in a good way. Like everything else in life what we do with those moments is a choice. Pavan’s shares his experience with one such awkward experience and how his choice to embrace that moment made a lasting difference.

Edited By Jewel Fries • Read More >>


good-newsGood News

While most of us think twice about offering to babysit for our friends who have just become parents, there are a few souls out there who surprise us in the best way possible. When her best friend Gina passed away, Jane promised Gina’s terminally ill husband to take in their children as her own. Read on to find out more about this incredible story of friendship!

Friendships that last for a lifetime, and beyond


good-newsArticle of the Month

We all have amazing friendships that we know could last a lifetime. But oftentimes, something gets in the way of our forever. Sometimes it is a slight misunderstanding, miscommunication or maybe just distance. Find out some amazing ways to ensure that these friendships stay intact over the years and make it to the forever line.

10 Characteristics of Friendships That Keep


kindness-quote-of-the-monthKindness Quote

"There are no strangers here; Only friends you haven't yet met."
~ William Butler Yeats

act-of-kindness-of-the-monthAct of Kindness

Reach out to an old friend and find out how life has been treating them. If you feel it, go ahead and plan a weekend together! There is nothing like the joy of laughter and shared memories between two souls who have known each other since forever.

kindness-media-of-the-monthKindness Media

lvi-hr

[one_third last="no"]

photo-of-the-month

PHOTO

of the Month

[/one_third]
[two_third last="yes"]

photo-of-the-month-april
Why do you think this picture represents friendship? SHARE your thoughts!

 
[/two_third]


[one_third last="no"]

song-of-the-month

SONG

of the Month

[/one_third]
[two_third last="yes"]

Some songs never get old. We’ve all had that FRIENDS coffee shop gang with whom we will never stop arguing, joking, laughing, and loving every single day. Here’s to the best of friendships!

 
[/two_third]


[one_third last="no"]

video-of-the-month

VIDEO

of the Month

[/one_third]
[two_third last="yes"]

Here are two incredible women who have known each other their entire lives, and yes, they are a 100 years old! We sure could take some tips from them on maintaining our friendships.

 
[/two_third]


[one_third last="no"]

talk-of-the-month

TALK

of the Month

[/one_third]
[two_third last="yes"]

We're all embedded in vast social networks of friends, family, co-workers and more. Nicholas Christakis tracks how a wide variety of traits — from happiness to obesity — can spread from person to person, showing how your location in the network might impact your life in ways you don't even know.

 
[/two_third]


book-of-the-monthBook of the Month

[one_third last="no"]

The Kite Runner by Khaled Hosseini

[/one_third]
[two_third last="yes"]

The Kite Runner by Khaled Hosseini

This tale about two unlikely friends will take you through a roller coaster of emotions, secured tightly at the centre by love and unbreakable ties. When the son of a wealthy merchant and a servant boy become friends, a little bit of the world beneath them shakes, and changes in the name of this bond.

[/two_third]


Subscribe to The Kindness Flash | Archives


Everyday Kindness: That Awkward Moment

blog-avatar

Pavan Kumar Raja

Telangana, India

 

That Awkward Moment

We’ve all experienced an awkward moment. If we’re lucky they are fleeting, if not they can hang in the air and make time stand still, and not in a good way. Like everything else in life what we do with those moments is a choice. Pavan’s shares his experience with one such awkward experience and how his choice to embrace that moment made a lasting difference.

A few years ago Pavan was on his way to surprise his best friend on his birthday. As he arrived filled with festive greetings he was instead surprised to find his friend crying beside the body of his father who had collapsed from a heart attack. Pavan had also been rather close to his friends father and grieved along side his friend also supporting him during the time before his father’s pyre.

As the time passed Pavan realized how from this time forward his friend’s birthday would be marked by the memory of his father’s death and filled with sadness. He and a group of their friends took it upon themselves to help their friend crawl out of the depression he had fallen into and reclaim himself.

Pavan said “That day, I came to know how life changes as even the happiest moments can overlap with the most grieving moment at any given time and made me realize worthiness of those small precious happiness in life…”

Realizing how fragile life can be, Pavan decided he didn’t want to take anything for granted. He began to live much more in the moment and decided to never miss the opportunity to celebrate a birthday with a friend. He thanks his friend for being the reason that he is a much better and kinder person today. Pavan says,

quote-openFriendship [is] always the best kindness relationship as it [is] always pure, unconditional and selflessquote-close

- Edited by Jewel Fries

<< Back to Everyday Kindness


Join the Kindness Revolution

Help build a kinder world.

1. Support with a monthly donation

Help inspire, empower and educate our youth to become kind leaders of tomorrow.

2. Join Our Community


© 2022 | 2101 Ocean Pkwy Brooklyn, NY 11223 | Life Vest Inside is a US 501 (c)(3) public charity, EIN 27-3828685 • Privacy Policy