The Daily Kindness Digest #1879

Kindness Quote
“Love is a fruit in season at all times, and within the reach of every hand.”
Mother Teresa

Act of Kindness
“How was your day?” Such simple words with such a powerful meaning. Take the time to ask your family how their day has gone. Here’s the important part—really listen.

Positive Affirmation
My actions are guided by love, generosity, and compassion.

Kindness Media
The Daily Kindness Digest #1878

Kindness Quote
“Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, ‘What’s in it for me?”
Brian Tracy

Act of Kindness
Lend your skills, talents, and experience to someone free of charge.

Positive Affirmation
I radiate love, kindness, and compassion to everyone I encounter.

Kindness Media
The Daily Kindness Digest #1877

Kindness Quote
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.”
Eleanor Brown

Act of Kindness
Go to sleep earlier than usual, give your body and mind the extra rest they deserve. Tomorrow is another day.

Positive Affirmation
Love and kindness flow through every fiber of my being.

Kindness Media
The Daily Kindness Digest #1876
Motivation Monday
Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories/Articles with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”
80/20 Rule
The 80/20 Rule is a powerful concept which, when applied, can add great value to ourlives both personally and professionally.
In 1896 Vilfredo Pareto observed that 80% of the wealth in Italy was owned by 20% of the population. It was soon discovered that the concept of 80/20 was far reaching. By the numbers, it is shown that 80% of outcomes result from 20% of efforts. The important thing to understand is that in life certain activities which we do (20%) account for the majority (80%) of our happiness and outputs. The numbers are not always exact, but the concept is solid.
The 80/20 Rule has application in; business, relationships, health, possessions, and much more. Business examples abound! 20% of employees are responsible for 80% of a company’s output. Interesting that often the less productive employees get much of our attention and the more productive employees are often forgotten. In sales, 20% of the customers are responsible for 80% of the revenues. These are not hard core numbers but it is important that we support and acknowledge where our ‘production’ comes from.
Relationships have many examples of the 80/20 Rule. First, a majority (80%) of our pleasure comes from a small amount (20%) of our friends and acquaintances. Second, no relationship is perfect and when the majority of our interactions (80%) are positive, we have a good relationship. Unfortunately, some people are preoccupied with the small percentage which may not be perfect. Some people may be overly critical and unforgiving. Finally, for people to feel motivated and appreciated; praise and acknowledgement needs to be dominate (80%) versus criticism (20% or less).
Wellness/fitness is achieved with 20% exercise and 80% nutrition. A balanced and healthy diet/nutrition is achieved when 80% of the time you eat well. This allows for some room for food play (20% or less).
Americans are preoccupied with possessions. We have toys, tools and clothes. A simple inventory reveals that we wear and use less than 20% of our possessions about 80% of the time. Maybe it is time to ‘tidy’ up.
By an appreciation and application of the 80/20 Rule we can enjoy greater happiness, health and success.
~ Loren D. Lasher
Finding yourself inspired to share your kindness story/article? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!

Kindness Quote
“A fellow who does things that count doesn’t usually stop to count them.”
Albert Einstein

Act of Kindness
Waiting to be seated at a busy restaurant? Offer to switch spots with the family or couple behind you. You’ll never remember the few extra minutes you waited to be seated, but you’ll always remember the smiles on their faces.

Positive Affirmation
I am kind-hearted and compassionate towards all beings.

Kindness Media
The Daily Kindness Digest #1875

Kindness Quote
“No act of kindness, no matter how small, is ever wasted.”
Aesop

Act of Kindness
Getting gas? Leave an extra $10 at the pump for the next person coming to fill up. What a wonderful surprise that would be.

Positive Affirmation
I am deserving of forgiveness and second chances.

Kindness Media
The Daily Kindness Digest #1874

Kindness Quote
“Great opportunities to help others seldom come, but small ones surround us every day.”
Sally Koch

Act of Kindness
Offer a cup of coffee or bottle of water to your local deliveryman. What a great way to keep them energized and remind them that their service hasn’t gone unnoticed.

Positive Affirmation
I am grateful for my unique qualities and strengths.

Kindness Media
The Daily Kindness Digest #1873

Kindness Quote
“Peace is not the absence of conflict, but the ability to cope with it.”
Dorothy Thomas

Act of Kindness
Try and settle a fight between friends. Kind words and patience can solve any problem.

Positive Affirmation
I am in charge of my own happiness and well-being.

Kindness Media
The Daily Kindness Digest #1872

Kindness Quote
“In every walk with nature one receives far more than he seeks.”
John Muir

Act of Kindness
Take a walk. Give yourself the time to take in the beauty and appreciate nature.

Positive Affirmation
I am capable of learning and adapting to change.

Kindness Media
The Daily Kindness Digest #1871
Motivation Monday
Life Vest Inside has had the very good fortune of finding writers willing to share their Kindness Stories/Articles with us. One of our special recurring writers is David Jablinowitz, Op-Ed Editor at Jerusalem Post, who is famous for his “bus stories.”
The Good Deed
So, it was quite hot today. I did some supermarket shopping. Walked home. It’s an under-10 minute walk for me. I was holding a few shopping bags. I was fine.
But a teen approaches me. He shows me on his phone an assignment he has from a teacher to do a hesed, a good deed, and asks if we can walk home together.
I’ll take a picture of him holding my bags, we’ll take a selfie, and he’ll be able to show his teacher that he fulfilled the assignment.
So, it was one of those things where I was heartened by his action but also insulted. I do this all the time, and acknowledging how fast I had been walking, he admitted: “You look fine; I just need to do this assignment. But wait,” he says, “here comes an older woman. She could really use the help.”
So he abandoned me. But I did not abandon him. I did a video showing the woman handing over her bags to the teen; she hugged him. And I continued the video to show them starting to walk in the direction of the woman’s home.
“See, it was good that I spotted you first,” says the teen. “You didn’t need the hesed, but instead you’ve helped with the hesed.”
~ David Jablinowitz
Finding yourself inspired to share your kindness story/article? Please submit it HERE – you can share via text, audio or video. Our editor will look it over! You may see your writing in a future issue of The Daily Kind!

Kindness Quote
“Our days are happier when we give people a bit of our heart rather than a piece of our mind.”
Ritu Ghatourey

Act of Kindness
Practice understanding. Assume the best in others.

Positive Affirmation
I am constantly growing and evolving as a person.


