Kindness Quote

“You can’t stop the waves, but you can learn to surf.”

John Kabat-Zinn

Act of Kindness

Practice mindfulness today. Whether it’s meditating or just pausing to reflect. Taking care of yourself is an investment in both your future and our collective future.

Positive Affirmation

Today I am in control my mind, my thoughts and how I choose to react to the unexpected hiccups life throws my way.

Kindness Media