
Kindness Quote
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.”
Eleanor Brown

Act of Kindness
Go to bed earlier than usual to give your body and mind the rest they deserve for a better tomorrow.

Positive Affirmation
Today, I will say yes to others, but only if it doesn’t come at the cost of my own well-being.
