
Kindness Quote
“The pain you feel today will be the strength you feel tomorrow.”
Ritu Ghatourey

Act of Kindness
Be kind to your body. Go for a walk, eat a healthy salad, and load up on fruits and veggies, or take a nap if your body is calling for rest.

Positive Affirmation
Generosity flows through me, touching the lives of everyone I meet.
