
Kindness Quote
“Change is your friend not your foe, change is a brilliant opportunity to grow.”
Simon T. Bailey

Act of Kindness
Comment on the webpage or FB page of someone that you really like. Let them know you enjoy the content they’re posting! This is a great way to keep them motivated and encourage them to keep up the good work!

Positive Affirmation
Today I will be happy! There are so many reasons to be happy so I will pick one and let that be my guiding light throughout the day!
