Kindness Quote
“That is what compassion does. It challenges our assumptions, our sense of self-limitation, worthlessness, of not having a place in the world, our feelings of loneliness and estrangement. These are narrow, constrictive states of mind. As we develop compassion, our hearts open.”
Sharon Salzberg
Act of Kindness
Sometimes a smile is all it takes to change our mood. Do something creative to help put a smile on someone’s face today!
Positive Affirmation
Today I will let go of all my bad feelings! They can’t hold me back anymore! I will focus on the positive! Good vibes only!
