Kindness Quote

That is what compassion does. It challenges our assumptions, our sense of self-limitation, worthlessness, of not having a place in the world, our feelings of loneliness and estrangement. These are narrow, constrictive states of mind. As we develop compassion, our hearts open.

Sharon Salzberg

Act of Kindness

Sometimes a smile is all it takes to change our mood. Do something creative to help put a smile on someone’s face today!

Positive Affirmation

Today I will let go of all my bad feelings! They can’t hold me back anymore! I will focus on the positive! Good vibes only!

Kindness Media

The World’s Longest Gratitude List
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