The Daily Kindness Digest #1328

Kindness Quote

“In this midst of this catastrophe, more than looking in to find serenity we need to look out for one another to practice humanity.”

Abhijit Naskar

Act of Kindness

Drop off a wholesome dinner to an exhausted, overwhelmed parent. Include a note letting him or her know that they are doing a fantastic job!

Positive Affirmation

In an unfavorable situation, dive in with your heart first. When you need to feel, feel. This may be a time of hardship but also a time to use your strengths to get you through.

Kindness Media

"What do you do if you have to choose between food and diapers?" That question changed the course of one woman's life.

The Daily Kindness Digest #1327

Kindness Quote

“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.”

Brad Henry

Act of Kindness

Slip a gratitude note under your parent’s, sibling’s, or roommate’s door. You may end up finding that the coolest pen pal has been living under the same roof all along.

Positive Affirmation

Today I will overflow with GRATITUDE! When I look around I will open my eyes and heart fully to all of the blessings around me.

Kindness Media

When George saw farmers in his community struggling, he found a beautiful solution.

The Daily Kindness Digest #1326

Kindness Quote

“Don’t compromise yourself. You are all you’ve got.”

Janis Joplin

Act of Kindness

Make a cup of tea for someone you live with.

Positive Affirmation

Today I will take some time for myself. No matter what may be going on around me, I will segment the time to engage in an activity that will help make me feel at ease.

Kindness Media

JoeAnn has opened her home to more than 70 foster children.

The Kindness Flash #53

This month’s theme: MINDFULNESS


Articles of the Month

Mindful Awareness Practices – Emerging research shows that the practice of mindfulness can help both children and adults manage and prevent prolonged stress, respond to anxiety, and respond to an array of emotions to make constructive choices about personal behavior and evaluate the benefits and consequences of various actions for personal, social, and collective well-being.

Does Mindfulness Meditation Really Make You Kinder? – As mindfulness continues being promoted as a way to boost our personal well-being, it’s refreshing to know that it may just be helping us create a more compassionate society, too.

How to Teach Empathy to High School Students by Erica Sunarjo – People usually underestimate the importance of empathy for happy living. With empathy and emotional intelligence, you will manage to perceive people better and make them happy this way. Their happiness will reflect on your mood as well.

According to American Psychological Association, the rise of narcissism and the decline of empathy are visible among young adults. In this case, we do not have the right to mind our own business all the time. Young adults need someone who will guide them and explain why empathy is an essential soft skill and how it will influence their lives. Read More >>


“Do every act of your life as though it were the very last act of your life.”

Marcus Aurelius

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

Alan Watts

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”

Thich Nhat Hanh


Act of Kindness

Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. Find joy in simple pleasures.


Question of the Month

How can mindfulness help us practice kindness? Share here or in the comments below.


Kindness Media

Photo of the Month

What does this picture make you feel and why? Share your thoughts.

Songs of the Month

In this song Jason Mraz reminds us to live in the moments that make life worth living. Sometimes we need to get out of our own way so that we can enjoy life.

Videos of the Month

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful.

Podcast of the Month

The only way you are going to be able to make it through is to really know your why and to recognize that if other people are out there discouraging you, it does not mean that they don’t believe in you it just means they don’t believe enough in themselves. If they don’t believe in themselves, how can they possibly believe in you? So that’s a key.

Books of the Month

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic – Mark Coleman – Everyone has an inner critic in their mind that reminds them that they are never quite “good enough.” Because of these thoughts, people often second-guess their actions and doubt their value as people. This voice inside everyone's head feels overpowering, but people can learn to manage it.

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life – Elisha Goldstein Ph.D. – The advice in this book is to make deep, permanent life changes that allow the reader to be present in their lives and connect with the positive things that matter. This book essentially teaches how the present moment can change the rest of one's life.

Wherever You Go, There You Are – Jon Kabat-Zinn – Mindfulness is all about waking up to the world around you and living in peace and harmony with oneself. In this book, Jon Kabat-Zinn provides chapter-by-chapter glimpses into the many different facets of mindfulness. It’s a practice about letting go, being non-judgmental, kind, and embracing the present moment.

What Does It Mean to Be Present? – Rana DiOrio – This refreshing, vibrant picture book engages all of the senses to demonstrate the myriad of ways a child can seize the moment. The story sparks meaningful discussions about the important gift of appreciation, giving children and adults alike the opportunity to live more fully and richly.

The Three Questions – Jon J. Muth – A beautifully written and illustrated picture book that emphasizes that the best time to do things is now, the most important one is the one you’re with, and the right thing to do is to do good for the one you’re with. It’s a simple but powerful message that teaches readers that the most precious gift we can offer someone is our undivided attention.

Happy: A Children's Book of Mindfulness – Nicola Edwards – The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them. This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.


How to Teach Empathy to High School Students

People usually underestimate the importance of empathy for happy living. With empathy and emotional intelligence, you will manage to perceive people better and make them happy this way. Their happiness will reflect on your mood as well.

According to American Psychological Association, the rise of narcissism and the decline of empathy are visible among young adults. In this case, we do not have the right to mind our own business all the time. Young adults need someone who will guide them and explain why empathy is an essential soft skill and how it will influence their lives.

Still, you won’t positively impact their behavior saying “You need to be empathetic”. Working with high school kids requires a different approach. All you have to do is to use a few methods that will help you reach your goal. Let’s find them out together!

Be The Example of Empathy!

You can’t motivate anyone else if you are not ready to change yourself! It doesn’t matter if you are a parent, grandparent, teacher, or anyone else. There is a big chance you’re a role model for those kids you want to cultivate your ideas. So, you need to get rid of your bad habits and features and be an example that young adults can follow.

We all want to feel important in some cases, don’t we? Sometimes, we’re inclined to a short fuse, or we tend to use sarcasm more than we should. Such a behavior negatively affects our surroundings, but we should work hard to overcome it. Be gentle, kind, and empathetic to people and show them that their feelings matter.

Allow Students to Share Their Feelings

Don’t try to be too annoying here. Some kids aren’t ready to talk about how they feel. Instead, allow them to write about their feelings. For instance, ask them to write an essay and give them enough time to put all the emotions on a piece of paper.

Marie Fincher, an editor, and proofreader at SupremeDissertations constantly improves the quality of texts that kids write. In one of his interviews, he said, “You can’t even imagine how emotional high-school students are. Their writing skills are maybe not at the highest level, but the emotions they share are too strong. While reading their essays, you can see that they need someone who would understand them. However, if they can’t find that person, they may lose a sense of empathy for the rest of the world. That is the method they use to fight against their problems and weaknesses.

Suggest All the Methods They Can Use

You can sometimes talk for 2 hours in a row. However, if a high-school kid decided not to listen to your pieces of advice, you can’t fight against that. Instead of spending hours talking and explaining, suggest to your students some methods that will help them see people’s feelings.

For instance, they can read a book or watch a movie that describes a life of a person that didn’t get the necessary kindness and understanding from others. Music is also an entertaining way to perceive the emotions of others and try to connect them with your own.

In the end, why don’t you write your own story? There has to be a moment when you felt a lack of empathy in your life. Use TrustMyPaper or any other writing services to boost the quality of your story. Kids won’t read it if the storyline is too confusing for them. However, if you share your thoughts and emotions in the right way, they will at least remember your pieces of advice! When the right moment comes, they will apply them and show empathy to people that truly deserve it!

Explain to Them that Personal Achievement Mustn’t Be More Important Than Empathy

You need to explain to kids that there is a big difference between ambitions and selfishness. It is okay if they want to become the best doctors, lawyers, athletes, or anything else. However, reaching their goals must not hurt the surrounding people.

Explain to high-school children that they sometimes need to sacrifice their success. They need to know that being self-focused is not going to make them happy. They may become to improve their career or invest a lot of money. However, what will money mean to them if they end up alone surrounded by people that don’t care about them? Whatever they want to do, it needs to be valuable. If the path to success hurts the feelings of many, that means they are doing something wrong.

Final Thought

Empathy is a reflection! Whenever you show it to someone, you can be sure that you will get it when you need it the most. Every grown-up is a role model, but most of them are not even aware of that. If you want to teach empathy to high school students, remain patient until you reach your goal. More precisely, show understanding for their bad behavior and try to inspire them by showing empathy with the methods we highlighted in this article

Erica Sunarjo is a professional writer, translator, and editor with a Master’s degree in Marketing and Social Media. She writes thought-provoking articles for publications in a variety of media. Erica is always dedicated to learning new things. She actively visits conferences and takes online classes to keep her mind open to innovative ideas.


The Daily Kindness Digest #1325

Kindness Quote

“It is true that no one can harm the person who wears armor. But no one can help him either.”

Kristin Hunter

Act of Kindness

Ask for help. Don’t be afraid! Sometimes the mere act of seeking advice and guidance has the power to solve our problems. Remember, you were never meant to do everything alone.

Positive Affirmation

Today I am brave! I am brave so that I can help people! I am brave so that I can have the strength to step up and do the right thing when the moment calls for it! I am brave so that I will not be afraid to show signs of affection and compassion to those around me!

Kindness Media

When Tanner got his shoes thrown in a toilet, his best friend had his back.

The Daily Kindness Digest #1324

Kindness Quote

“Compliments cost nothing, yet many pay dear for them.”

Thomas Fuller

Act of Kindness

Give a heartfelt compliment to someone who seems to be having a rough day. Giving them reason to smile can be exactly what’s needed to turn their day around.

Positive Affirmation

Today I will compliment others and be helpful. I will generate positive energy wherever I go because I can impact someone’s day.

Kindness Media

Being kind is when you spread little pockets of joy to another person’s life

The Daily Kindness Digest #1323

Kindness Quote

“A time of crisis is not just a time of anxiety and worry. It gives a chance, an opportunity, to choose well or to choose badly.”

Desmond Tutu

Act of Kindness

Reach out to call a friend, family member or neighbor who is experiencing loneliness or self-isolation.

Positive Affirmation

Today I will recognize that I am DESERVING. I am deserving of love and of friendship. I will reach out to those I love.

Kindness Media

Rodney started mowing lawns to help his community. When the pandemic hit, he knew he had to do more.

The Daily Kindness Digest #1322

Kindness Quote

“Seek to do good, and you will find that happiness will run after you.”

James Freeman Clarke

Act of Kindness

Offer to skill share with a friend via video call – you could teach guitar, dance etc.

Positive Affirmation

Today I choose to be a joyful person so that I can make the people around me happy as well.

Kindness Media

Respond!

The Daily Kindness Digest #1321

Kindness Quote

“The measure of a country’s greatness is its ability to retain compassion in time of crisis.”

Thurgood Marshall

Act of Kindness

Find a cute photo of yourself with a close friend or family member and send it to them. It will surely bring a smile to their face!

Positive Affirmation

Today I am empowered with the ability to make someone smile. I am a person that can help spread joy and happiness!

Kindness Media

Rebel might be the tiniest one running the race, but he has one of the biggest jobs.

The Daily Kindness Digest #1320

Kindness Quote

“The environment is where we all meet; where all have a mutual interest; it is the one thing that we all share.”

Lady Bird Johnson

Act of Kindness

Start educating yourself about Earth Day and make a commitment to celebrate this year in your very own special way.

Positive Affirmation

Today I recognize that a clean space leads to a clear mind.

Kindness Media

Take Time to Declutter!

The Daily Kindness Digest #1319

Kindness Quote

“Initiative is doing the right thing without being told.”

Victor Hugo

Act of Kindness

Take the initiative and fix something in your home that has been broken for a while.

Positive Affirmation

Today I will be proactive, not reactive. I will take initiative and make the first move.

Kindness Media

This Kindness Will Make Any Mother Feel Special

The Daily Kindness Digest #1318

Kindness Quote

“Everything will be okay in the end. If it’s not okay, it’s not the end.”

John Lennon

Act of Kindness

Send an inspirational story of kindness people around the world are doing for others to someone you know.

Positive Affirmation

Today I am aware of my strength. My actions can inspire for the good or bad – the choice is mine.

Kindness Media

This teacher's kindness to a little girl 40 years ago created a ripple effect of good that can not be measured.

The Daily Kindness Digest #1317

Kindness Quote

“Seeds of faith are always within us; sometimes it takes a crisis to nourish and encourage their growth.”

Susan L. Taylor

Act of Kindness

You are your biggest critic. Quiet the negative, discouraging voices in your head telling you “you can’t.” You most certainly can because you are amazing just the way you are.

Positive Affirmation

Today I am EMBOLDENED! I am courageous about my kindness! I will take every single opportunity to be kind!

Kindness Media

Act of kindness and caring is what will carry us all through to the finish line of the pandemic.

The Daily Kindness Digest #1316

Kindness Quote

“Be kind whenever possible. It is always possible.”

The Dalai Lama

Act of Kindness

Offer to send someone a takeaway or a meal.

Positive Affirmation

Today I am courteous. I take an extra minute of my day to be kind to another person.

Kindness Media

She Gave Up Millions To Save Dogs

The Daily Kindness Digest #1315

Kindness Quote

“To err on the side of kindness is seldom an error.”

Liz Armbruster

Act of Kindness

We all make mistakes. Today, practice a bit more patience with your coworkers, recognizing that we’re all human.

Positive Affirmation

Today I will be patient. Patience is a virtue that we should all do a little more work to possess. Sometimes we may get frustrated, but it’s important to just take a breath and wait.

Kindness Media

Love yourself first.

Join the Kindness Revolution

Help build a kinder world.

1. Support with a monthly donation

Help inspire, empower and educate our youth to become kind leaders of tomorrow.

2. Join Our Community


© 2022 | 2101 Ocean Pkwy Brooklyn, NY 11223 | Life Vest Inside is a US 501 (c)(3) public charity, EIN 27-3828685 • Privacy Policy