LifeVestInside

“The most wasted of days is one without laughter.”

Laughter is the best medicine! Send someone a funny picture or video today! It just might turn their whole day around.

Today I am happy mind, body, and soul. Happiness comes from within.

“You can accomplish by kindness what you cannot by force.”

Say hello and good morning to everyone you run into. Saying hello and good morning to someone is a common courtesy!

Today I am at peace with myself. I may not be who I want to be just yet, but I acknowledge the progress I’ve made.

“Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen.”

Know someone who is struggling with the ups and downs of life? Gift them an inspirational book!

Today I am present in every moment. I make the most of each experience that comes my way.

“What wisdom can you find that is greater than kindness?”

Refrain from gossiping; concentrate on the positive attributes your co-workers have not the negative.

Today I am thoughtful. I treat others the way I would like to be treated.

“Nothing is impossible. The word itself says “I’m possible!””

Breathe! Yup, work can be frustrating; we all have those days. Take a moment to breathe when it seems like your whole world is crashing down. A small breath on your part can bring things right back into perspective.

Today I am empowered and in turn empower all those I meet to be the best they can be.

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.”

Cut out coupons and leave them at a register for others. Someone will be very appreciative for the discount!

Today I am authentic and sincere with myself and with others. I’m proud of who I am and feel secure to show my true colors.

“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.”

We live in a world with many diverse cultures. For today, teach someone a new language. It can be your native language or one that is completely new.

Today I recognize my capabilities! I see the limitless possibilities all around me.

“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.”

Say thank you to the janitor in your job or school. They work hard keep everything clean and organized. A simple thank you can go a long way.

Today I am grateful for the people in my life I can often take for granted.

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

Donate to your local charity. The donation can be either money or time. Either can greatly help the charity you choose.

Today I am persistent. I don’t give up no matter what!

“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.”

Next time you go to a coffee shop, instead of keeping loose change in your wallet, leave it in the tip jar.

Today I am fearless. I know I can do anything!

“No matter what you’re going through, there’s a light at the end of the tunnel.”

Find opportunities to give compliments. It costs nothing, takes no time, and could make someone’s entire day. Don’t just think it. Say it.

Today I have the vision to see others the way I wish they would see me.

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”

Surprise your coworkers on a Monday morning with some breakfast treats! What a great way to help everyone shed their Monday blues a bit faster!

Today I am humble. I recognize that what I have been given makes me a conduit for good.

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”

When you see something good, share it. Let’s not only show our acts of kindness, but the acts of others around us.

Today I focus on the good.

“Do things for people not because of who they are or what they do in return, but because of who you are.”

Bake something today! Satisfy your sweet tooth, but most importantly, share it with others!

Today I will LISTEN. I will pay attention to what others have to say, for I know that everyone needs an ear sometimes.

“Act as if what you do makes a difference. It does.”

Give a sincere thank you to someone who has brightened your day with something as simple as wishing you a great day.

Today I will remind myself that the struggles I go through now will lead me to better days!

“Sometimes it takes only one act of kindness and caring to change a person’s life.”

Write a touching, inspiring note and leave it on someone’s windshield. A few kind words from a complete stranger can positively affect the driver’s mood.

Today I don’t let the difficulties of my past interfere with my JOY in the present. I experience the present purely and without negativity.