The Daily Kindness Digest #1523
Kindness Quote
“You do not find the happy life. You make it.”
Camilla Eyring Kimball
Act of Kindness
Give some food to someone that doesn’t have any. No matter how small the portion may be, anything will be better than an empty stomach.
Positive Affirmation
I am UNIQUE! There is NO ONE in the world like me, my flaws and my quirks are what makes me beautiful!
Kindness Media
The Daily Kindness Digest #1522
Kindness Quote
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.”
William James
Act of Kindness
Call up a friend or family member and tell them that you love them. This little reminder is a very touching gesture, and it’s always comforting to hear that they love you too!
Positive Affirmation
I am a WINNER! I succeed at doing the things that I love! It’s a good thing I love helping others, showing love and being kind.
Kindness Media
The Daily Kindness Digest #1520
Kindness Quote
“All dreams are within reach. All you have to do is keep moving towards them.”
Viola Davis
Act of Kindness
Leave the mailman a nice cold drink on a hot summer day. This will certainly brighten their outlook and motivate them to get through the day!
Positive Affirmation
I am meant for AMAZING things. My life will be filled with great deeds and love.
Kindness Media
The Daily Kindness Digest #1519
Kindness Quote
“I don’t harp on the negative because if you do, then there’s no progression. There’s no forward movement. You got to always look on the bright side of things, and we are in control. Like, you have control over the choices you make.”
Taraji P. Henson
Act of Kindness
The next time you go to a library or bookstore, leave a thoughtful note in a book you enjoyed reading. The next person will discover this friendly message and appreciate your helpful review – possibly leaving one for the next reader as well!
Positive Affirmation
I am RENEWED. Every day I wake up I am better than I was the previous day. I am constantly evolving for the better.
Kindness Media
The Daily Kindness Digest #1518
Kindness Quote
“You can’t rely on how you look to sustain you, what sustains us, what is fundamentally beautiful is compassion; for yourself and your those around you.”
Lupita Nyong'o
Act of Kindness
Do you have a younger sibling or family member? Spend some time with them today! They look up to you, and by reaching out it lets them know that you are there for them.
Positive Affirmation
I TRUST that the things that happen to me all have valuable lessons that I can learn from. I will look at each new situation that comes as something I can benefit from.
Kindness Media
The Daily Kindness Digest #1517
Kindness Quote
“There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.”
Amanda Gorman
Act of Kindness
Find a cute photo of yourself with a close friend or family member and send it to them. It will surely bring a smile to their face!
Positive Affirmation
Today I am strong! I can face any challenge that presents itself to me, and will overcome obstacles I thought I once couldn’t.
Kindness Media
The Kindness Flash #58
This month’s theme: APPRECIATION
Happening this Month
World Kindness Day is right around the corner on November 13th! In honor of World Kindness Day Life Vest Inside would love to invite you to take part in our World Kindness Day festivities! Take part in our virtual event on Monday, November 15th, join our global video collaboration and learn this year’s Dance for Kindness dance! Learn more at www.danceforkindness.com
Articles of the Month
Accepting Other People’s Differences – To feel comfortable with people who are different from us means that we must accept ourselves for who we are. Unfortunately, we often put up guards to protect ourselves instead of being open to those differences. Our mistrust of others is really fear, and then acting from that wariness only fuels suspicion back.
Empathy – Accept Others For Who They Are – Acceptance is the ability to see that others have a right to be their own unique persons. That means having a right to their own feelings, thoughts and opinions. When you accept people for who they are, you let go of your desire to change them.
“Acceptance is simply love in practice. When you love, you accept, when you lack love, you judge.”
Abhijit Naskar
“You should never hate anyone, even your worst enemies. Everyone has something good about them. You have to find the redeeming quality and love the person for that.”
Jeannette Walls
“A loving person lives in a loving world. A hostile person lives in a hostile world. Everyone you meet is your mirror.”
Ken Keyes
Act of Kindness
Take time to get to know other people by really listening to them rather than relying on a quick judgment. Assume the role of an explorer and be fascinated by their unique personal traits, background, culture, schooling, and life experiences. See the differences in others as an expression of their exoticness and beauty.
Question of the Month
How do you show acceptance of individual differences? Share here or in the comments below.
Kindness Media
Photo of the Month
How does this picture represent empowerment? Share your thoughts.
Songs of the Month
This song was a response to the hate and fear generated after the 9/11 attacks. Urging people to love one another, and questioning why so much hate exists in the world, a pertinent reminder that we should extend love to people of all races and religions.
We are all imperfect, and it’s precisely those imperfections that make us who we are, and we have to embrace them because there’s so much beauty in those differences. Life is worth fighting for. You are worth fighting for.
This emotional country ballad from 2014 is a motivational pep talk. It takes the perspective of someone who has been bullied for being different and who made it through.
Videos of the Month
A deaf girl comes across a boy who is paralyzed from the waist-down, but neither of them know about each other’s differences.
Why is it important that children are taught to respect each other’s differences? Mariana Chartier shares with us her experience in searching for respect and the values she has learnt, even if it is only at 9 years of age.
When you look around – your classroom, the playground, or even your family – does everyone look the same? You’re right, they don’t, but if you pay attention you’ll realize we are much more similar than you think.
Books of the Month
BlessBack: Thank Those Who Shaped Your Life – Julie Saffrin – Rather than a general attitude of thankfulness, BlessBack discusses how important it is to actually tell the special people in your life how grateful you are for them. It combines research with practical advice to help you show people how much you appreciate them.
Thanks a Thousand: A Gratitude Journey – A.J. Jacobs – After realizing that hundreds of people contribute labor to getting his morning cup of coffee grown, roasted, and transported to him, he set out on a journey to thank every single one of them. His journey teaches him about many things, including how interconnected we all are.
Appreciate: Celebrating People, Inspiring Greatness – David Sturt – Appreciation is everywhere. It’s actually a cornerstone of society existing in every culture on Earth since the beginning of time. Statues are erected of people who impacted our world. Buildings and parks are named after great community leaders. Ceremonies celebrate the achievements of people in nearly every category or endeavor the military, education, and athletics. But, still, we don’t see enough appreciation in the one place where it is needed most: at work.
The Acrobat – Alborozo – A circus acrobat feels unappreciated. He tries to capture the attention of children playing in a park by juggling, balancing and pretending to fall. After being ignored, he feeds the birds and grabs everyone’s attention when he is covered with colourful birds.
The Giving Tree – Shel Silverstein – Over the course of a boy’s life, he asks a tree to help him and she gives him everything she has. It is only on reflection, as an old man, he feels gratitude and thankfulness towards the tree.
A Sick Day for Amos McGee – Philip C. Stead – Zookeeper, Amos McGee, always found time to visit his good friends in unique and compassionate ways. One day, Amos wakes up with a cold and can’t make it into work. His friends, the tortoise, penguin and owl, return his kindness by visiting him.
The Daily Kindness Digest #1516
Kindness Quote
“Don’t assume, ask. Be kind. Tell the truth. Don’t say anything you can’t stand behind fully. Have integrity. Tell people how you feel.”
Warsan Shire
Act of Kindness
Next time you head out on a vacation, road trip, or any kind of adventure- bring back a souvenir for one of your friends or family members. Just a small token saying “I was thinking of you” can mean the world to them.
Positive Affirmation
Today I am optimistic. I am looking forward to my future! There are so many great things in store for me!
Kindness Media
The Daily Kindness Digest #1515
Kindness Quote
“Don’t let a cruel word escape your mouth. There’s no greater sin than breaking a great.”
Kamand Kojouri
Act of Kindness
Make a point to begin each phone call with a smile and a few kind words! Your smile can most certainly be heard and it makes all the difference to the person on the other end of the line.
Positive Affirmation
Today, I am better than I was yesterday! I am learning from every day that I live and using what I learn to grow in any way that I can.
Kindness Media
The Daily Kindness Digest #1514
Kindness Quote
“Kindness trumps everything. Kind people are magnets for all of the good things in life.”
Tom Giaquinto
Act of Kindness
The most beautiful forms of kindness happen in the midst of the everyday rush! Don’t be so quick to hit the close door button on the elevator. Keep your eyes peeled for someone rushing to make it – one day that can be YOU!
Positive Affirmation
Today I will not allow myself to be defined by the money I have, the car I drive or the house I live in. I will only be defined by the real me, deep down, where my joy is.
Kindness Media
The Daily Kindness Digest #1513
Kindness Quote
“Today I bent the truth to be kind, and I have no regret, for I am far surer of what is kind than I am what of what is true.”
Robert Brault
Act of Kindness
We all make mistakes. Practice a bit more patience with your co-workers, recognizing that we’re all human. Your reaction to their mistake makes all the difference. Words of love go way farther than words of frustration. Choose wisely!
Positive Affirmation
I am a huge success! As long as I am good to myself and others, I am on a winning path! Nothing can stop me now.
Kindness Media
The Daily Kindness Digest #1512
Kindness Quote
“But remember, boy, that a kind act can sometimes be as powerful as a sword.”
Rick Riordan
Act of Kindness
Gather all your coworkers birthdays and create a Birthday Wall highlighting people’s birthday by posting their name on the wall. Go the extra mile and celebrate their special day with a birthday muffin. Let’s be honest, we all love to feel loved!
Positive Affirmation
I replace anger with understanding and compassion.
Kindness Media
The Daily Kindness Digest #1511
Kindness Quote
“Life is mostly froth and bubble; two things stand like stone: Kindness in another’s trouble, courage in our own.”
Adam Linday Gordon
Act of Kindness
Know someone who is looking for a job? Lend a hand and help them out with their job search or resume writing. Your guidance could help them land the opportunity of a lifetime!
Positive Affirmation
I believe in my ability to unlock the countless opportunities that surround me; setting myself free!
Kindness Media
Testimonial 32
"Orly spoke at our teen leadership conference and she was truly remarkable. She is warm, kind, and has an infectious smile that endears her to the crowd. At the same time, her message is strong, passionate and inspiring. She was extremely relatable to the group and her message was perfect."
Josh Grajower, Director of Education, NCSY | JUMP Conference
Testimonial 31
"It was a pleasure working with Orly. From the start she showed real interest in understanding our program needs, organization culture and worked with us to maximize the experience for our participants. She navigated connecting with a diverse group of Jewish high school leaders with warmth and sensitivity.
Our students were left inspired and motivated to grow themselves and impact their Jewish communities with their unique capabilities." ~Devora Simon
JSU Student testimonials:
"Very insightful. Took a lot away from it."
"This session was, by far, the most impactful part of the trip. Orly is an amazing speaker and a huge source of inspiration for me. She welcomed everyone’s opinions and guided us to create a goal and work to reach it. I would definitely love to listen to hear speak again!"
JSU Conference | NCSY
Testimonial 30
"Orly’s engaging and dynamic talk was the highlight of our leadership conference! Students walked away with real leadership lessons and were inspired by Orly’s own personal life story. We plan to use Orly again and I can’t recommend Orly enough as a keynote speaker!"
Shlomo Mandel, Director of JSU | NCSY Canada