LifeVestInside

“When you forgive, you in no way change the past—but you sure do change the future.”

Be strong, be brave, and forgive. We all make mistakes. Recognizing our own flaws allows us to let go of anger and resentment.

I am grateful for the beauty and abundance in my life.

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.”

Call someone you haven’t spoken to in a while and let them know that you miss them.

I am surrounded by positivity and good vibes in my life.

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”

Spend some extra time cleaning up around the house. A clean and fresh space leads to a clean and fresh start in other aspects of your life.

I release everyone​ in my past for their perceived wrongs.

“There are two kinds of people in the world: those who come into a room and say, ‘Here I am!’ and those who come in and say, ‘Ah, there you are!’”

Encourage someone to pursue their lifelong dream or accomplish a goal they set for themselves. First step: Believe they can.

I am deserving of happiness and joy in my life.

“We cannot possibly let ourselves get frozen into regarding everyone we do not know as an absolute stranger.”

Buy a lottery ticket and randomly gift it to someone on the street. Hey, you never know!

The past is gone. I live in the now and design my future.

“Because that’s what kindness is. It’s not doing something for someone else because they can’t, but because you can.”

Heading out for a drive? On your way to town? Offer to give a friend a lift.

I am a beacon of kindness, illuminating the world with love and compassion.

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”

Praise a local business or restaurant for services well received today. Visit a company’s website or write a comment on Yelp. Positive reinforcement should be shared.

I show kindness through my words, actions, and intentions.

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”

Have a little patience. It goes a long way. And remember, practice makes perfect.

I release my fear and doubts. I choose to believe in me.

“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.”

Adopt a pet from an animal shelter. There are so many pets that would love a place to call home.

I am kind to myself by taking care of my physical, emotional, and mental well-being.

“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.”

Slip a gratitude note under your parent’s, sibling’s, or roommate’s door. Who said that gratitude is only reserved for birthdays or special occasions? You may end up finding that the coolest pen pal has been living under the same roof all along.

I believe that kindness is contagious and I spread it wherever I go.

“Don’t compromise yourself. You are all you’ve got.”

Decide to act honestly in any and all business dealings. Your integrity is more important than any personal gain.

I release all of my childhood traumas and move into love.

“It is true that no one can harm the person who wears armor. But no one can help him either.”

Ask for help. Don’t be afraid! Sometimes the mere act of seeking advice and guidance has the power to solve our problems. Remember, you were never meant to do everything alone.

I make the world a better place through my kindness.

“We make a living by what we get, but we make a life by what we give.”

Drop off a wholesome dinner to an exhausted, overwhelmed parent. Include a note letting him or her know that they are doing a fantastic job!

My kindness is a reflection of my inner strength and confidence.

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.”

Next time you go to a coffee shop, grab an extra cup for a coworker. A hot cup of coffee can be all that’s needed to melt a cold, tough exterior.

I am ready to be healed. I forgive and set myself free.

“Seek to do good, and you will find that happiness will run after you.”

Offer to run an errand for someone in your life who’s strapped for time.

I choose to see the good in people and situations.

“As a rule I always look for what others ignore.”

Start a birthday calendar for the staff at your school.

I am patient and understanding with myself and others.