LifeVestInside

“The way you help heal the world is you start with your own family.”

Treat someone you live with to breakfast in bed.

Today I am considerate. I do something nice for someone else.

“Let loyalty and truth be paramount with you.”

When faced with a choice, choose loyalty.

Today I am loyal and I express my loyalty in word and deed.

“A smile is happiness you’ll find right under your nose.”

Start to see past the end of your nose. Greet the doorman, security guard, and maintenance staff with a smile.

Today I will SMILE! A simple smile has the power to brighten my day as well as the people around me.

“The main thing is that you hear life’s music everywhere. Most people hear only its dissonances.”

Spread kindness through the power of your voice.

Even though I may not always show it, I have a strong, purposeful voice and I choose to use it for good.

“Better to expose ourselves to ingratitude than fail in assisting the unfortunate.”

Look for an opportunity to share your meal with someone in need. It’s not about whether he accepts or declines, it’s about the offer.

Today I represent kindness. I share the great warmth in my heart with the world.

“Never put off until tomorrow what you can do today, because if you enjoy it today, you can do it again tomorrow.”

Spend some time reading to kids at a children’s hospital.

Today I will do something I’ve always wanted to do. We all have that one thing on our bucket list we never have the courage to actually take on, so I will make some time today to take the first step towards checking off that item.

“The easiest way to meet people is to just look like someone who is willing to listen.”

Make a new friend. It’s simple. Just introduce yourself to someone new. They won’t bite.

Instead of dwelling in the troubles of the past, I see each day as a blank canvas waiting to be painted with the colors of new friends, smiles and energy.

“The only source of knowledge is experience.”

Take the time to help guide someone through a rough patch by drawing on your own past experiences.

Today I will be a leader, not a follower. I will lead those who are lost, help those in need, and turn followers into leaders so they too may guide others along their path.

“You must know where you came from yesterday, know where you are today, to know where you’re going tomorrow.”

Begin putting together a family tree. What a great way to learn more about your ancestors. Be creative and possibly gift it to your grandparents or another elderly family member.

Today I take the time to acknowledge the things I am proud of about myself and how far I’ve come.

“Life can only be understood backwards; but it must be lived forwards.”

Keep your cool! Even when the waves come crashing down, when your life seems to be unraveling at the seams, when the burden is too heavy to carry; stay calm, and take a deep breath. You can handle this.

Today I am calm. Nothing can hurt me but my doubts, and I know how to keep them at bay. I just remember what I love about myself and continue to be helpful to others.

“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.”

Forgive someone today. I know it might be hard but it could be worth it. This can help you get started on rebuilding important relationships in your life. Plus, this is a great step for you to grow as a mature individual.

Today is the first day of the rest of my life. I will use the past as a learning experience, to build a better future!

“Help one another; there’s no time like the present and no present like the time.”

Take post it’s and write messages filled with positivity, love, and hope. Stick them everywhere. Your message might find the right person at the right time.

Today I will make it a point to lend a helping hand, to remind others that they have the power to make someone’s day, and the more of us willing, the better the world will be.

“Never underestimate the power you have to take your life in a new direction.”

Spend time reflecting today. Acknowledge your accomplishments focusing on how you would like to improve. Today’s reflection becomes tomorrow’s direction.

Today I let my heart lead the way. Sometimes a step in the right direction is where our heart tells us to go.

“No one can whistle a symphony. It takes a whole orchestra to play it.”

Grab a friend to join you in an act of kindness. Make it your mission to inspire them to continue the chain of good deeds. Choose a kind act and share the experience of making the world better together.

Today I will learn more about my own community. I am grateful for the opportunity to be more involved with those around me.

“One can begin so many things with a new person – even begin to be a better man.”

Send a heartfelt letter to someone who has inspired you to become a better version of yourself.

Today I will move on. There are far better things coming in my future than anything I can worry about in the past. Time to look forward!

“It isn’t always a change of scenery needed to make life better. Sometimes it simply requires opening your eyes.”

Open your heart and mind to the world. Sometimes it can be scary to try something new, but you’ll never know what its like until you take that leap and give it a chance.

Today I am letting go of any fear or doubt that I’ve been holding onto. I will move forward with an open mind, an open heart, and a confident outlook.