The Kindness Flash #73
This month’s theme: RESILIENCE
Articles of the Month
Developing Resilience – We should have the courage to go after our dreams, despite the very real risk that we’ll fail in some way or another. Being resilient means that when we do fail, we bounce back, we have the strength to learn the lessons we need to learn, and we can move on to bigger and better things.
How Do You Bounce Back from Setbacks? – It’s easy to think that someone who is down would naturally want to take any opportunity to get off the floor. But sometimes, it feels like we belong on the floor, or that there is no point in arising only to get knocked down again. Just remember, those who seem resilient have gotten that way through practice.
“As the new year unfolds, let your focus be on bouncing back from challenges with a renewed spirit. Embrace the setbacks as stepping stones to success and growth.”
Unknown
“In the canvas of the new year, paint resilience as your masterpiece. Let every challenge be a stroke of courage, and every setback a brushstroke of determination.”
Unknown
“As the calendar turns, let your mindset shift towards resilience. See every obstacle as an opportunity to bounce back, and every setback as a setup for a greater comeback in the coming year.”
Unknown
Act of Kindness
Create a series of uplifting and supportive notes for someone going through a challenging time. These notes could be handwritten or digital, and they should convey messages of encouragement, strength, and resilience. Consider highlighting specific qualities or achievements that showcase their ability to overcome obstacles. Leave these notes in places where the person will find them throughout their day, such as in their workspace, on their mirror, or in their bag. The consistent reminders of their resilience can boost their spirits and provide ongoing encouragement.
Question of the Month
What lessons have you learned from the challenges of the past year, and how can you leverage them to bounce back stronger in the new year? Share.
Kindness Media
Photo of the Month
What does this picture make you feel and why? Share your thoughts!
Songs of the Month
A musical journey of triumph over adversity, where obstacles become stepping stones, and resilience transforms into strength. Unleash the power within, rise above, and emerge stronger than ever.
A soulful melody echoing tales of personal triumph, where every note is a testament to resilience. In the face of adversity, this anthem inspires strength, turning setbacks into the stepping stones of empowerment.
A powerful symphony of courage and resilience. In the lyrics, fear transforms into fuel, challenges into conquests, as Eminem’s anthem inspires us to face the unknown and move forward with unwavering bravery.
Videos of the Month
Amid a culture obsessed with early specialization, remember: success and fulfillment often blossom from diverse experiences and resilience. The journey to greatness is rarely a straight path; embrace the twists, turns, and the power of adaptability.
Turning setbacks into stepping stones: Entrepreneur Kai Lovel reveals the transformative power of reframing challenges. Embrace setbacks as unexpected gifts on the road to success and personal growth.
Behind every triumph lies the hidden power of mental toughness. Embrace the challenges, strengthen your resolve, and watch resilience pave the way to your goals.
Books of the Month
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage – Mel Robbins – Mel Robbins introduces a simple yet powerful concept – the five-second rule – to help overcome procrastination, self-doubt, and fear. The book provides actionable advice for taking control and bouncing back from setbacks.
Mindset: The New Psychology of Success – Carol S. Dweck – Carol Dweck’s “Mindset” explores the concept of fixed versus growth mindsets. It offers valuable insights into how our mindset influences our ability to overcome challenges, learn from setbacks, and achieve success.
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life – Jen Sincero – Jen Sincero’s humorous and motivational book encourages readers to embrace their potential, overcome self-doubt, and take charge of their lives. It’s a popular choice for those seeking inspiration and a fresh start.
The Most Magnificent Thing – Ashley Spires – This picture book follows the story of a little girl who embarks on a creative project but faces challenges along the way. It teaches children about perseverance, problem-solving, and the joy of overcoming setbacks.
Giraffes Can’t Dance – Giles Andreae – In this uplifting story, Gerald the Giraffe faces ridicule because of his clumsy dancing. However, with determination and self-acceptance, he discovers his unique dance style. The book is a wonderful exploration of resilience and embracing one’s individuality.
What Do You Do with a Problem? – Kobi Yamada and Mae Besom – This beautifully illustrated book explores the idea of facing problems and challenges. It encourages children to confront their problems, learn from them, and discover the potential for growth and positive outcomes.
The Kindness Flash #72
This month’s theme: SELF COMPASSION
Articles of the Month
Give Yourself a Break: The Power of Self-Compassion – Self-compassion boosts performance by triggering the “growth mindset”—the belief that improvement is achievable through dedication and hard work. It also helps us connect with a more authentic self.
The Transformative Effects of Mindful Self-Compassion – When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
Buddha
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
Christopher Germer
“Be kinder to yourself. And then let your kindness flood the world.”
Pema Chödrön
Act of Kindness
Practice Positive Self-Talk. Instead of being overly critical of oneself after making a mistake or facing a setback, self-compassion involves using kind and understanding language towards oneself. For example, if you make a mistake at work, instead of berating yourself, you might say, “It’s okay, everyone makes mistakes sometimes. I can learn from this and do better next time.”
Question of the Month
How can you practice self-compassion in your daily life, starting from this moment? Share.
Kindness Media
Photo of the Month
What does this picture make you feel and why? Share your thoughts!
Songs of the Month
This empowering song reflects on finding strength and resilience through self-compassion after facing challenges and adversity.
The song encourages embracing one’s uniqueness and imperfections, promoting self-compassion and self-love.
Encouraging vulnerability and self-acceptance, the song promotes being true to oneself and embracing authenticity.
Videos of the Month
There is an epidemic of low self-worth on this planet that will only be remedied with one person at a time committing to expressing unwavering gratitude, compassion and reverence within.
It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion.
Books of the Month
The Gifts of Imperfection – Brené Brown – While not solely focused on self-compassion, this book delves into vulnerability, authenticity, and self-acceptance, all of which are essential components of cultivating self-compassion.
Self-Compassion: The Proven Power of Being Kind to Yourself – Kristin Neff – In this book, the pioneering researcher Kristin Neff explores the science of self-compassion and provides practical exercises and techniques to develop self-compassion in everyday life.
Radical Acceptance: Embracing Your Life with the Heart of a Buddha – Tara Brach – Tara Brach, a renowned meditation teacher, guides readers on a journey of embracing oneself with radical acceptance, letting go of self-judgment, and developing self-compassion.
I Am Enough – Grace Byers – This beautifully illustrated book encourages children to embrace their uniqueness and celebrate their worthiness just as they are.
Giraffes Can’t Dance – Giles Andreae – Through the story of Gerald the giraffe, this book emphasizes the significance of self-compassion and self-belief, teaching children that it’s okay to be different.
The Dot – Peter H. Reynolds – This inspiring book tells the story of a little girl who learns to have confidence in her abilities and embrace her creativity, promoting self-compassion in the face of self-doubt.
The Kindness Flash #71
This month’s theme: ALTRUISM
Articles of the Month
What are the health benefits of altruism? – Evidence shows that helping others can have a positive effect on your own mental health and wellbeing.
Altruism meaning: What is altruism? Why is it important? – Altruism is characterized by selflessness and concern for the well-being of others. Those who possess this quality typically put others first and truly care about the people around them, whether they have a personal tie to them or not.
“Altruism is not about denying ourselves pleasure or sacrificing our own well-being. It is about enhancing the well-being of others and experiencing the deep satisfaction that comes from helping them.”
Matthieu Ricard
“The purpose of human life is to serve and to show compassion and the will to help others.”
Albert Schweitzer
“In a world full of self-centeredness, be the person who gives without expecting anything in return.”
Unknown
Act of Kindness
Volunteer at a local homeless shelter. Spending time at a homeless shelter, helping to serve meals, providing clothing donations, or offering companionship to those in need demonstrates a selfless act of altruism. It’s a way to give back to the community and support individuals who are facing challenging circumstances.
Question of the Month
How can you incorporate small acts of kindness into your daily routine to make a positive difference in someone else's life? Share.
Kindness Media
Photo of the Month
What does this picture tell you about altruism? Share your thoughts!
Songs of the Month
The song encourages people to rise above divisions, embrace compassion, and come together to create a harmonious and equitable world, emphasizing that one love can bring about positive change.
This uplifting song emphasizes the importance of lending a helping hand to those in need. It speaks to the transformative impact of selfless acts of kindness and compassion, reminding listeners of the potential for positive change that exists within each person.
This iconic song inspires listeners to reflect on the importance of self-reflection and taking responsibility for creating positive change in the world. It emphasizes that true altruism begins with transforming ourselves to make a difference in the lives of others.
Videos of the Month
Embracing the power of altruism – the wish for others’ happiness. Altruism not only enriches our relationships and creates a more compassionate world, but it also serves as a guiding lens for making decisions that bring true fulfillment. Let’s cultivate the spirit of selflessness in our work and life, for it holds the key to lasting happiness.
Unleashing the power of viral altruism for lasting impact. By understanding the nature of this contagious kindness and the behaviors that drive it, we can fuel positive social change that transcends boundaries. Let’s come together, empower one another, and create a ripple effect of compassion that transforms lives.
Books of the Month
Doing Good Better: How Effective Altruism Can Help You Make a Difference – William MacAskill – This book delves into the philosophy of effective altruism, providing practical guidance on how individuals can maximize their impact when helping others. It explores different approaches to altruistic actions and offers insights into making a meaningful difference in the world.
The Altruistic Brain: How We Are Naturally Good – Donald W. Pfaff – Drawing on scientific research, this book explores the neural mechanisms underlying altruism and compassion. It discusses how our brains are wired for empathy and cooperation, highlighting the innate goodness in human nature and the potential for acts of altruism.
How Each of Us Can Change the World – Bill Clinton – In this book, former President Bill Clinton explores the power of giving and the transformative impact it can have on individuals and communities. It shares inspiring stories of individuals who have made a significant difference through their altruistic endeavors and provides insights on how anyone can contribute to positive change.
Ordinary Mary's Extraordinary Deed – Emily Pearson – In this book, a little girl named Mary starts a chain reaction of kindness by performing a simple act of goodwill. It highlights how one small act of kindness can have a profound impact on others, encouraging children to embrace altruism.
Those Shoes – Maribeth Boelts – This story follows a young boy who longs for a pair of shoes that his family cannot afford. When he discovers another child in need, he demonstrates empathy and selflessness by putting the needs of others before his own.
Each Kindness – Jacqueline Woodson – In this poignant book, a new girl named Maya enters a classroom where kindness is not always practiced. It highlights the impact of missed opportunities for kindness and teaches children the importance of empathy, compassion, and reaching out to others.