This month’s theme: SELF COMPASSION
Articles of the Month
Give Yourself a Break: The Power of Self-Compassion – Self-compassion boosts performance by triggering the “growth mindset”—the belief that improvement is achievable through dedication and hard work. It also helps us connect with a more authentic self.
The Transformative Effects of Mindful Self-Compassion – When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
Buddha
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
Christopher Germer
“Be kinder to yourself. And then let your kindness flood the world.”
Pema Chödrön
Act of Kindness
Practice Positive Self-Talk. Instead of being overly critical of oneself after making a mistake or facing a setback, self-compassion involves using kind and understanding language towards oneself. For example, if you make a mistake at work, instead of berating yourself, you might say, “It’s okay, everyone makes mistakes sometimes. I can learn from this and do better next time.”
Question of the Month
How can you practice self-compassion in your daily life, starting from this moment? Share.
Kindness Media
Photo of the Month
What does this picture make you feel and why? Share your thoughts!
Songs of the Month
This empowering song reflects on finding strength and resilience through self-compassion after facing challenges and adversity.
The song encourages embracing one’s uniqueness and imperfections, promoting self-compassion and self-love.
Encouraging vulnerability and self-acceptance, the song promotes being true to oneself and embracing authenticity.
Videos of the Month
There is an epidemic of low self-worth on this planet that will only be remedied with one person at a time committing to expressing unwavering gratitude, compassion and reverence within.
It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion.
Books of the Month
The Gifts of Imperfection – Brené Brown – While not solely focused on self-compassion, this book delves into vulnerability, authenticity, and self-acceptance, all of which are essential components of cultivating self-compassion.
Self-Compassion: The Proven Power of Being Kind to Yourself – Kristin Neff – In this book, the pioneering researcher Kristin Neff explores the science of self-compassion and provides practical exercises and techniques to develop self-compassion in everyday life.
Radical Acceptance: Embracing Your Life with the Heart of a Buddha – Tara Brach – Tara Brach, a renowned meditation teacher, guides readers on a journey of embracing oneself with radical acceptance, letting go of self-judgment, and developing self-compassion.
I Am Enough – Grace Byers – This beautifully illustrated book encourages children to embrace their uniqueness and celebrate their worthiness just as they are.
Giraffes Can’t Dance – Giles Andreae – Through the story of Gerald the giraffe, this book emphasizes the significance of self-compassion and self-belief, teaching children that it’s okay to be different.
The Dot – Peter H. Reynolds – This inspiring book tells the story of a little girl who learns to have confidence in her abilities and embrace her creativity, promoting self-compassion in the face of self-doubt.