ailyn

“Always kiss your children goodnight—even if they’re already asleep.”

Tell your children you love them at bedtime and mention something unique about them.

Today, I show love, even in quiet moments.

“It is not hard to make decisions when you know what your values are.”

Choose not to support pirated or stolen products, honoring your principles even when it’s tempting.

Today, I make decisions based on my values.

“You are worth more than the value you have placed on yourself.”

Give yourself a slow bath or shower, enjoy a favorite treat, or buy something you’ve been wanting.

Today, I recognize my worth is far greater than I believed.

“The most exquisite pleasure is giving pleasure to others.”

Buy a pizza for a stranger and consider sharing the meal with them.

Today, I find joy in bringing joy to others.

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.”

Offer your umbrella to a person who’s caught in the rain.

Today, I do small acts of good with a big heart.

“An investment in knowledge pays the best interest.”

Give your old textbooks to someone who can benefit from them.

Today, I invest in learning and growing.

“A teacher affects eternity; he can never tell where his influence stops.”

Mail a heartfelt thank-you letter to a teacher who shaped your life.

Today, I acknowledge that my influence goes further than I can see.

“The measure of who we are is what we do with what we have.”

Bring reusable bags when shopping to lessen waste and help the environment.

Today, I make the most of what I have.

“Be patient and understanding. Life is too short to be vengeful or malicious.”

Reconnect with a family member you’ve drifted from by sending a thoughtful note, gift, or call.

Today, I choose patience and compassion over anger.

“Accept no one’s definition of your life; define yourself.”

Recognize five of your strengths and explore ways to grow them in your daily routine.

Today, I define my life on my own terms.

“If you are losing your leisure, look out! You may be losing your soul.”

Treat yourself to a nourishing breakfast on your rest day because you deserve care too.

Today, I will make time to rest, reflect, and nourish my spirit.

“There are no strangers here; only friends you haven’t yet met.”

Send a gift anonymously from someone’s online wish list to make their day brighter.

Today, I will welcome every new face as a friend I’ve yet to know.

“I want to be the kind of person that kind people like and want to be like.”

Start your coworkers’ week right by bringing simple breakfast snacks on Monday.

Today, I will strive to be the kind of person kindness is drawn to.

“Next time you talk to a charity, don’t ask them about the level of their overhead, ask them about the scale of their dreams.”

Donate to a cause you believe in or set aside money regularly to give.

Today, I will dream bigger than the limits others place on me.

“Experience is not what happens to you; it is what you do with what happens to you.”

Offer to mentor or tutor someone struggling with school.

Today, I will transform my experiences into wisdom and growth.

“The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them: that’s the essence of inhumanity.”

If you find a stray animal, help return it home or bring it to shelter.

Today, I will care deeply and act compassionately, never with indifference.