This month’s theme: ENDURANCE – the price tag of achievement.

Reflections

Reflections on Endurance: by Orly Wahba

“Write out a manageable goal for yourself and stick to it. Hold yourself accountable by journaling your experience and giving yourself a set date you expect to see a change.”

This month’s Act of Kindness is inspired by my very own endurance experience that I’m going through.
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Article of the Month

“Science Says 92 Percent of People Don’t Achieve Their Goals. Here’s How the Other 8 Percent Do.” by Marcel Schwantes

Life is one endurance race after the next. Working from one goal to the next. If you’re serious about goal setting, here’s what the high achievers know that you may not.

Kindness Quote

Act of Kindness

Question of the Month

Kindness Media

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Book of the Month

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“Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance” by Alex Hutchinson

Limits are an illusion. This book is a revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the extra potential within us all. The capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?

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“Marathon Mouse” by Amy Dixon

The mice of New York City dread the day of the New York City Marathon more than any other—the crowds, the large shoes, the noise. All of them, that is, except for Preston. The story of Preston, who sets a goal and then follows through to achieve it, is a wonderful teaching tool for children, whether or not they are interested in running races.

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