Kindness Quote

“Mindfulness is simply the ability to observe, to notice, and to be aware. What you decide to do with that knowledge is where the impact lays.”

Orly Wahba

Act of Kindness

Be mindful to SMILE a bit more today. Smile at yourself in the mirror. Smile at your friends and family. Most importantly, give someone a reason to smile back.

Positive Affirmation

Today I will make it my duty to cheer someone up who is having a rough day! A phone call, a smile, or anything I can do to make them smile.

Kindness Media

BTS are calling on young people to brighten someone’s day with kindness. #ENDviolence