Kindness Quote
“Mindfulness is simply the ability to observe, to notice, and to be aware. What you decide to do with that knowledge is where the impact lays.”
Orly Wahba
Act of Kindness
Be mindful to SMILE a bit more today. Smile at yourself in the mirror. Smile at your friends and family. Most importantly, give someone a reason to smile back.
Positive Affirmation
Today I will make it my duty to cheer someone up who is having a rough day! A phone call, a smile, or anything I can do to make them smile.
