Kindness Quote

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.”

Jon Kabat Zinn

Act of Kindness

Take a few minutes to think about a person you love. Think of five qualities about that person you admire and appreciate the most. Write that person a note, referencing each of the five qualities.

Positive Affirmation

Today I will be a positive influence on others.

Kindness Media

Who has been the biggest influence in your life?
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