
Kindness Quote
“Sometimes you have to look back in order to understand the things that lie ahead.”
Yvonne Woon

Act of Kindness
Take 5 minutes today in silence; cut off from technology and those around you. Silence leads to reflection. Reflection leads to introspection which leads to a better, more confident and stronger YOU.

Positive Affirmation
Today I am pensive. I contemplate where I want to go and who I want to be.
