
Kindness Quote
“You must expect great things of yourself before you can do them.”
Michael Jordan

Act of Kindness
Do something today to make yourself feel good. Whether it’s getting a hair cut, reading a new book, or catching up on a show you love, doing something just for you will change your whole day around.

Positive Affirmation
Today I am happy to be happy. I take steps to bring a smile to my own face.
