
Kindness Quote
“Happiness comes from some curious adjustment to life.”
Hugh Walpole

Act of Kindness
Next time you’re on a crowded train or bus, offer your seat to someone; an elderly, disabled or pregnant person. It may sound like the obvious choice, but can be easily overlooked. Kindness is contagious, and you may just start a kindness trend of courtesy.

Positive Affirmation
Today I honor my commitment to myself and others. I will be responsible and keep the promises that I’ve made to myself and the people around me.
